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Genre
Function / Body Area
Length
Difficulty Level
Problem
Position
Type PD
Instructor
Standing Backward: Knees, Back, Quads and Abdominals
Upright and the Unexpected: a Feldenkrais audio series
Cynthia Allen
Reorganizing the Mid and Upper Back
Upright and the Unexpected: a Feldenkrais audio series
Cynthia Allen
Jelly Fish Exploration #4 - Connecting to the Center
The Pulse and Rhythm of Life: a bell hand series (Feldenkrais audio)
Cynthia Allen
Jelly Fish Exploration #3 - Releasing Effort
The Pulse and Rhythm of Life: a bell hand series (Feldenkrais audio)
Cynthia Allen
Jelly Fish Exploration #2 - Sequence, Timing, Rhythm, Rolling
The Pulse and Rhythm of Life: a bell hand series (Feldenkrais audio)
Cynthia Allen
Jelly Fish Exploration #1 - Supine with all extremities
The Pulse and Rhythm of Life: a bell hand series (Feldenkrais audio)
Cynthia Allen
Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders
Greece You in the Cosmos -- a taste
Cynthia Allen
Prayer Posture #3: Palms and Finger Together Side to Side
Greece You in the Cosmos -- a taste
Cynthia Allen
Knee Ankle Flexion with Thoracic Mobility
Greece You in the Cosmos -- a taste
Cynthia Allen