Gain Better Balance with Feldenkrais
Balance is often taken for granted until….
Sneakily you realize climbing up and down the ladder, stepping on and off an escalator, or walking on an uneven surface isn’t what it used to be.
Don’t accept that reality.
Cynthia Allen’s top 3 reasons for poor balance:
- Habitual movement
- Stiff joints
- A balance boring environment
You can definitely do something about all three of those with somatic approaches like the Feldenkrais Method, Bones for Life, and Movement Intelligence which are anything but boring.
You may have seen Cynthia’s popular balance video
Cynthia Allen (that is her on the left in the turquoise) has been playing with learning through movement for many years now. She is a Feldenkrais practitioner, Senior Trainer in Movement Intelligence, Bones for Life teacher and co-creator of Integral Human Gait theory.
She has a passion for helping individuals realize their potential and increase pleasure through movement in their lives. Her work respects individual differences while helping people safely test the boundaries of what is possible.