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Feldenkrais for back pain can offer a new starting point when you’ve tried it all. Learn how awareness, movement, and your nervous system can change.

Discover how pain science and the Feldenkrais Method® can help you understand chronic pain, improve movement, and support lasting recovery through Awareness Through Movement®.

Discover why chronic foot pain may start beyond the foot. Learn how Feldenkrais®, Awareness Through Movement®, and somatic movement improve foot health.

Investing in Bone Health for a Lifetime with Bones for Life Bone health is a lifelong investment. It doesn’t begin after an osteoporosis diagnosis or a concerning scan—it starts the moment we begin moving in gravity and continues to influence how we stand, walk, and age.   Many people don’t think about their bones until

Bones for Life®: A Somatic Approach to Posture, Scoliosis, and Bone Health Celebrating Lopsidedness with Bones for Life Have you ever looked in the mirror and noticed one shoulder sitting just a little higher than the other? We live in a culture that obsesses over symmetry and “fixing” what looks uneven, but what if those

Improves posture, balance, bone health, and getting up from the floor through gentle spiraling movement and coordination lessons for daily ease.

Pelvic Floor Health: Improve Bladder Control with Feldenkrais Pelvic floor problems are often treated like something to quietly manage on your own. But issues like incontinence, a leaky bladder, poor bladder control, pelvic pain, or even sexual dysfunction are rarely just about one muscle. They’re connected to your breath, posture, daily habits, awareness—and your ability

Making New Neural Connections to Solve Old Problems: Feldenkrais and Neuroplasticity This article is drawn from a conversation between Aliza Stewart and Cynthia Allen for a talk at the Move Better, Feel Better Summit. We have extracted the wisdom shared in that interview for your reading pleasure, and focused it into a practical guide to

Body of Imagination for Stress and Sleep Larry Wells on NLP and Sounder Sleep If you’ve ever lain awake at night wondering why your mind won’t slow down, you’re not alone. I’ve worked with many people who find that when the lights go out, the mind suddenly becomes very busy.   We live in a

Psycho Neurology of Getting the Life You Want With NLP I’ve spent most of my life curious about one simple question: why do two people live through the same kind of day and have completely different internal experiences of it?   One feels overwhelmed. The other feels capable. Same facts. Different nervous system response. Most