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Making New Neural Connections to Solve Old Problems: Feldenkrais and Neuroplasticity This article is drawn from a conversation between Aliza Stewart and Cynthia Allen for a talk at the Move Better, Feel Better Summit. We have extracted the wisdom shared in that interview for your reading pleasure, and focused it into a practical guide to

Body of Imagination for Stress and Sleep Larry Wells on NLP and Sounder Sleep If you’ve ever lain awake at night wondering why your mind won’t slow down, you’re not alone. I’ve worked with many people who find that when the lights go out, the mind suddenly becomes very busy.   We live in a

Psycho Neurology of Getting the Life You Want With NLP I’ve spent most of my life curious about one simple question: why do two people live through the same kind of day and have completely different internal experiences of it?   One feels overwhelmed. The other feels capable. Same facts. Different nervous system response. Most

Feldenkrais Spine Recovery: Dwight Pargee on Learning to Walk Again Losing the ability to walk can happen fast. Rebuilding it can take patience, attention, and a different relationship with fear.   Dwight Pargee lived that reality after a sudden illness left him without function in his legs. In a candid conversation, he shares his Feldenkrais

Somatic Movement for Trauma Release Healing: Finding Emotional Dignity We’ve extracted the wisdom shared in a powerful discussion between Jeff Haller and Lavinia Plonka at the Feldenkrais Awareness Summit for your reading pleasure. This conversation gets right to the heart of how we carry our history in our bodies and how, through awareness  we can

7 Reasons Somatic Awareness Is the Missing Link in Modern Connection From the MBFB Summit 2022 Panel Discussion | Russell Delman and Anna Johnson Wolf with host Cynthia Allen   Feeling stressed, anxious, and a bit disconnected, even with people you care deeply about? You are not alone. For many of us, the missing piece

Reducing the Body Pattern of Anxiety and Stress with Feldenkrais | David Zemach-Bersin This excerpt comes from a longer interview with David Zemach-Bersin during the 2022 Move Better, Feel Better Summit hosted by Cynthia Allen.We have extracted the wisdom he shared in that interview for your reading pleasure.   If you live with ongoing worry,

Jane’s Recovery from a Stroke The Feldenkrais Method, NLP and Bones for Life make a positive difference in recovery from a stroke The web of life. The 6 degrees of separation. The art of knowing each other but then realizing you may not know each other as well as you thought.   This may seem