FREE Video: How to get up and down from the floor | Movement Intelligence style

Here is one way to get up and down from the floor. This is a great process from Ruthy Alon’s Movement Intelligence and Bones for Life work. Spiraling up and down is rooted in martial arts. Dr. Feldenkrais passed on many ways to get up and down from the ground in his approach. Ruthy Alon, a senior trainer in the …

Feldenkrais Method for a child with Down Syndrome – Natalie at 20 months

I have been working with Natalie, who has Down Syndrome, since she was eight months old.  In that first year she had two open heart surgeries which certainly adds to the developmental mix. My job as a Feldenkrais practitioner begins with play, play and play. Or maybe better said play with a focus. Natalie is quite active so engaging her …

Back Crawl: Part 3 of Feldenkrais Shoulder Series

In this final installment of the shoulder series based in the Feldenkrais Method® and Movement Intelligent, I want to teach you to crawl on your back and get a wonderful back massage. Using the floor as a feedback tool or even a change agent is something we do a lot of in the Feldenkrais Method. This is a handy process …

Feldenkrais Moves her

Lisa came to me complaining of knee pain from arthritis. She had a desire to go on vacations and walk and bike freely. She had done arthroscopic surgery a few years ago on one knee and has not been pleased with the results. Now the other knee was bothering her a great deal. She wondered what the Feldenkrais(R) Method might …

Shoulder & Arm Rotations | Feldenkrais video

This is the second video in a series for improving shoulder, arm and upper back comfort and function using the Feldenkrais Method. These short Feldenkrais Awareness Through Movement lessons are very handy to reduce stress and provide a taste of what the Feldenkrais Method can do. Yet, they are a fraction of what is possible when you engage in a …