Shoulder & Arm Rotations | Feldenkrais video

This is the second video in a series for improving shoulder, arm and upper back comfort and function using the Feldenkrais Method. These short Feldenkrais Awareness Through Movement lessons are very handy to reduce stress and provide a taste of what the Feldenkrais Method can do. Yet, they are a fraction of what is possible when you engage in a …

Tips for better Squats

with Cynthia Allen and guest Chandler Stevens How to Squat using Feldenkrais and Mov Nat from Future Life Now on Vimeo.

The Feldenkrais Method for Ehlers-Danlos Syndrome

I was recently invited to be a guest speaker in ChronicPainPartners.com educational webinar series.  If you struggle with EDS and are looking for pain free movement options to improve your health, I encourage you to set aside some time to watch this presentation. It is long so you may want to divide it up into sections. This webinar covers the …

Strap Stretch for Reorganizing the Leg | Free Video

This Functional Somatic Mobilization(tm) exercise is designed to get your knee and leg back under you in record time. Stand for a moment to feel what your knee is like to begin with and then compare that sensation after you have done the exercise. This exercise comes out of our Integral Human Gait(tm) theory and is included in the Gait …

Walk the Line | Free Video

Need something easy to improve your balance in walking? This is it. You can use this just about anywhere. This is a Feldenkrais Awareness Through Movement lesson, I created for the Gait for Wild Human Potential workshops. Walk the Line: Integral Human Gait(tm) theory and Gait for Wild Human Potential workshops are creations of mine and  Carol Montgomery, MSPT. Our …