Claiming and Reclaiming Movement: Functional, Somatic Movement Using the Feldenkrais Method®
Parkinsons Recovery Radio Network Interview
Movement can become more challenging as we age, and for those living with Parkinson’s disease, these challenges may feel overwhelming. The sensation of being “trapped” in your own body can lead to frustration and despair, but hope is closer than you think.
Cynthia Allen, an experienced Feldenkrais practitioner, recently joined Robert Rodgers, PhD, on the Parkinsons Recovery Radio Network to explore how the Feldenkrais Method offers a gentle, transformative approach to movement rehabilitation. This unique method focuses on mindful, intentional movement strategies that can help those living with Parkinson’s discover new possibilities for ease and freedom in their bodies.
Drawing from her personal journey of overcoming chronic pain, Cynthia shares how gentle, mindful movement can awaken the body’s potential for transformation. She covers various modalities such as the Feldenkrais Method and Bones for Life and provides practical exercises designed to enhance mobility, balance, and overall awareness.
Key Highlights from the Episode
In this episode, Cynthia Allen dives into:
- Feldenkrais for Parkinson’s: Learn how this method addresses movement challenges specific to Parkinson’s symptoms.
- Breaking through Roadblocks: Cynthia Allen reveals three essential keys for navigating movement obstacles that Parkinson’s can bring.
- Effective Modalities: Discover the techniques Cynthia uses with her clients with Parkinson’s.
- Guided Movement Experiences: Participate in two seated movement lessons and experience the possibilities firsthand.
For many, it’s like a miracle—a way to rediscover ease and reclaim life itself. Through awareness and small, unique movement experiments, Cynthia shares how profound change is possible, even when the challenges feel insurmountable.
Whether you’re navigating Parkinson’s yourself or supporting a loved one, this episode offers valuable insights and practical tools to help you reclaim movement and improve your quality of life.
Listen to the Full Episode Here
Claiming and Reclaiming Movement
Functional, Somatic Movement using the Feldenkrias Method with Cynthia Allen
Exploring the Feldenkrais Method for Parkinson's
The Feldenkrais Method stands apart from traditional movement practices. It doesn’t rely on rigid, prescribed exercises. Instead, it invites participants to explore movement with curiosity and experimentation. This process “awakens the brain to possibilities,” enabling individuals to rediscover movements they thought were lost.
For those living with Parkinson’s disease, this approach can unlock new pathways to functional movement and even bring moments of joy and ease.
Reclaim your movement, rediscover your potential, and embrace the joy of somatic learning. Every journey starts with a single step—or, in this case, a gentle movement experience.
Ready to Explore New Possibilities?
If you’re inspired by Cynthia’s work and want to explore more, here are some ways to connect:
Join her online Feldenkrais Community, Your Learning Body, where you can regularly practice Feldenkrais Awareness Through Movement lessons alongside a supportive group.
Explore Immersion classes, teacher training, and certification in Bones for Life, a powerful program for improving bone health, balance, and movement efficiency.
Learn more about Cynthia Allen and her programs here.
