Thank you for joining me for a Feldenkrais lesson to erase the prejudices of life and return to your best organic self.
Before you begin to play this audio lesson, get a mat or comfy place on the floor. And give yourself a small stack of folded, flat towels to support your head.
Do not do anything that hurts. This lesson is available to anyone who can lie comfortably on their side.
Oh, and do let me know if you find the lesson beneficial by commenting below. I love to hear from you. Or any questions you have too!