15 Exercises to Save Your Back in the Kitchen

Cooking projects in the kitchen can be a day-long workout. In fact, standing for long periods can be challenging, period.

The 15 Feldenkrais exercises in this free video can help tremendously, and not only in the kitchen. This video can help you in any place or situation where long-term standing is involved, such as waiting in line or standing for long periods at work.



About the Author


Facebook Twitter

Cynthia is a certified Feldenkrais practitioner, a Senior Trainer in Movement Intelligence, and a co-creator of Integral Human Gait theory. By day, she helps children and adults find easier ways to navigate life challenges and thrive. By night, she is dreaming up new options for how we can all become more fully human through awareness, curiosity, elegance and action.

Comments 1

  1. Oh thanks so much for this.
    Our bodies are fascinating and here is so much we can do to help our selves.
    I teach senior fitness and love to be able to point them in the direction of this resource.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.