Help for your neck | Free Video

Enjoy this free video for restoring range of motion to your neck using Bones for Life

This is a short version of a process called Twisted Arms from Bones for Life® . If you are having trouble looking to the left or the right, can no longer back out of the drive way with ease or change lanes in traffic easily, do this process and let me know the results by commenting below!

Twisted Arms from Future Life Now on Vimeo.

Get more with movement based in Feldenkrais principles

Bones for Life is part of Ruthy Alon’s Movement Intelligence work. Alon is senior practitioner in the Feldenkrais Method® who has developed her own somatic approach for power, alignment and bone health. Walk for Life is another of her highly effective approaches. Check out our class schedule for opportunities to benefit from Ruthy Alon’s work.

About the Author


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Cynthia is a certified Feldenkrais practitioner, a Senior Trainer in Movement Intelligence, and a co-creator of Integral Human Gait theory. By day, she helps children and adults find easier ways to navigate life challenges and thrive. By night, she is dreaming up new options for how we can all become more fully human through awareness, curiosity, elegance and action.

Comments 6

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  2. got relief from a long standing neck problem. Bet if I did it regularly I’d be able to look behind me!

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