I love that the whole person is considered and valued in the Your Learning Body community: non-duality, everything interacting. It’s so important.
Dee Agirdici-Maher
with Cynthia Allen
Move with trust and confidence in your body
Reorganize from the inside out, so everyday movement feels more dependable and emotional calm feels more accessible.
EXCLUSIVE MEMBERSHIP
Don't accept a shrinking world
It’s completely fine, even normal, to have movement difficulties.
But when those same challenges have limited your ability to enjoy life, suddenly, the world has shrunk, the spirit has shrunk, and the body isn’t able to stay healthy.
We offer interesting, respectful, and scalable movement options you can do in the comfort of your own home, at your own pace.
Learn with a dedicated group of learners like yourself who want all life offers.
No more dreading waking up each day.
No more giving up on yet another thing you want or need to do.
No more boring, repetitive, dead-end exercises.
Transforming the movement of your body and mind, step-by-step, into a life you love again.
Your Learning Body helps you become someone who can rely on your body—every day—by training how your system organizes movement.
Expect calming of the nervous system, lessening of pain, and movement upgrades that will integrate into your daily activities.
THE EXCLUSIVE YOUR LEARNING BODY MEMBERSHIP OFFERS:
TRANSFORMATIVE FELDENKRAIS LESSONS
Unique on-demand content ranging from quick-fix lessons to deeper dives for lasting change.
LIVE SOMATIC MOVEMENT
Develop healthy movement habits through progressive series that organize movement from the inside out.
BONUS MEDITATIONS AND LESSONS
NLP Meditations with Larry Wells for spiritual and emotional health plus select Bones for Life® content.
EXCLUSIVE GROUP COMMUNITY
A supportive circle that values mind/body connection, honest claims, and repeatable practice.
MONTHLY OFFICE HOURS
Ask Cynthia direct questions about your movement challenges. Get straight, evidence-informed answers and clear next steps.
DOWNLOADABLE CONTENT
Need to hold on to your favorite lessons? You can download most classes in video and/or audio format.
What you will experience
You’ll develop an identity of moving well—capable, self-reliant, spirited—by refining those long-held habits and upgrading motor organization. We sequence live series and on-demand practice so changes hold up in real life.
You will learn to listen to your body, nurture yourself, and move with curiosity and intelligence.
Expect to wake up in a body that feels like you, with more comfort in the activities you love and less strain in daily tasks.
Live Series in 2026
Finding and Returning to Center: Physically and Emotionally
Pelvic Floor, Foot, Mouth, and Skull: Coordinating the diaphragms for relaxation and power
Spirals and Balance
Uncaging the Caged: Freedom in the thoracic, lungs and heart
Musical Arms, Musical Body: No musical aptitude needed
Posture, Power, Balance for Those with Limited Mobility
We’ve got you covered, whatever your issue.
People come to the membership with back or neck problems, sleep issues, anxiety, arthritis, hip or knee trouble, shoulder discomfort, scoliosis, limited mobility, stroke, neurological diseases, autoimmune challenges – just to name a few.
Your Learning Body focuses on re-learning outdated movement habits and patterns. That means a whole body and mind upgrade.
Whole system re-organization.
That means no matter what need you have now, and what need you may have in the future, we have material that will address that need and so much more. Whole system re-organization.
Hands that Heal
painLESS: Reversing Chronic Pain
Disarming
Butter Neck
Getting Hip(s)
Feats of Feet
Squatting Bookcamp
Breathing Redux
Hamstrings Unstrung
Ease for Knees
Your Pelvic Floor
Open and Shut: Eye lessons
This is just a small fraction of the movement series we have on tap for you.
If you have a desire or a challenge, we have lessons for it.
If you value clear teaching, honest guidance, and results you can repeat and depend on, this is for you.
Only $67 monthly USD
When you choose the annual option at $627, you save $177. It’s like getting 2+ months free. Or go monthly for $67/month.
What our members are saying...
Cynthia Allen is a highly trained and knowledgeable Feldenkrais instructor. Her kind, gentle approach, along with her clarity of instructions and special attention to her students are just several of the many things that make her classes and Cynthia special.
Beth Michaels
These lessons, along with Cynthia and the other practitioners, have changed my life. I have fibromyalgia, which means I wake up every day with a different pain and weakness pattern. Surprise!I can move with less pain, and my mental attitude has changed for the better with less pain and the feeling that I have some control over my chronic pain. Thanks so much!
Linda Engle
I was able to run a half marathon recently. I credit the lessons in Your Learning Body with helping me avoid injuries while training. I love the philosophy of the Feldenkrais Method where the goal is to move with the most ease rather than the most effort, which goes against most of what we've learned in Western Medicine and exercise.
Jay Harnett, PT
I've found the lessons in the Your Learning Body membership to be very centering. They bring me into my body and reacquaint me with my body. I am a yoga teacher and you'd think I'd be really in touch with my body. I am actually much more in my head and it takes me a long time to bring myself into the center and really move from that awareness within. The Your Learning Body membership is really, really helpful for allowing me to access my body.
Rachel Taylor
Yoga Teacher
Your Learning Body includes
- LIVE class series — live or on replay
- Discovering the 7 Secret Keys of Your Learning Body eBook + lectures
- Short video lessons for quick, repeatable results
- Full-length video and audio lessons
- Downloadable audio for all lessons
- Monthly Office Hours with Cynthia tailored to your questions and goals
- Technical Office Hours to make access easy and stress-free
- Annual-member coupons (10–50% off) for select programs across the year (Bones for Life® Immersions, NLP Success)
- Discovering the 7 Secret Keys of Your Learning Body eBook and companion lectures
- Over 300, full-length, on-demand Feldenkrais Awareness Through Movement lessons for deeper transformation. Downloadable audio.
- 80 short, downloadable video lessons for the busy person who needs a quick fix.
- A clear Path to Success that gives you a roadmap to follow on your somatic journey..
- Monthly Office Hours where you can ask Cynthia anything about your health and wellbeing and she will give you insights and recommendations.
- Technical Office Hours to help those who struggle with technology find their way.
- A searchable lesson database by length, position, problem, body area, and more that allows you to find the right solution on any given day.
- 10-50% off coupons, when you choose the annual membership, to other programs throughout the year, such as the summit, Bones for Life Immersions or NLP Success Certification.
Start improving with as little as one class per week.
Choose short, medium, or long lessons to fit practice into your life as it is. Your Learning Body meets you where you are and allows you to tailor your practice in a way that aligns with your time, energy and commitment.
This ease of movement you experience pays you back every day—at a fraction of the cost of physical therapy, rehab, or frequent bodywork.
Supercharge your body/mind with daily short, medium or long lessons. As you have heard me say,
there are millions of ways to do human. You are a unique individual and this membership allows you to tailor it to your lifestyle and needs. Easier movement is priceless. And compared to the costs of rehab or bodywork, this is pennies on the return you will be
getting.
Join the Your Learning Body Membership
Only $67/month USD
When you choose the annual option at $627, you save $177. It's like getting 2+ months free.
Or go monthly for $67/month.
Only $67/month USD
or go yearly for$627/year and save $177 annually. That is like getting 2+ months free.
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Join Cynthia Allen for a Welcome Orientation and Party on January 30th.
Your first live class series, “Finding and Returning to Center: Physically and Emotionally,” will start the week of February 2nd. It will be offered on Mondays at 6:00 P.M. Eastern/NY and Fridays at 10:00 A.M. Eastern/NY. The same class is taught twice weekly to accommodate more schedules. You are free to mix and match the class you join. All sessions will be available for replay or on-demand for your convenience.
Experience better movement, better thinking, better being.
Lessons within Your Learning body are designed to help us find new ways of moving that our habits would ordinarily keep us from discovering.
We redistribute the effort of a movement throughout the system. Through this process, we shift from greater effort to easier organization. The result? Movement first becomes more efficient, and then later, more pleasurable.
“At my lowest point, I was imagining a wheelchair.”
Darlene Parisi-Dunne
“Less pain and sleep better”
Andy Gallo, Physical Therapist
“It brings me into my body.“
Rachel Taylor, Yoga Teacher
About Cynthia Allen
Cynthia Allen is a Guild Certified Feldenkrais® Practitioner, Bones for Life® & Movement Intelligence Senior Trainer, and co-creator of Integral Human Gait™. She’s known for clear teaching, honest claims, and methods you can trust—and repeat.
Until she tried the Feldenkrais Method, she had no idea she could actually experience ease in her body and mind. Since then, she has led thousands of people to greater comfort and increased function.
She is also profoundly interested in recovery from trauma. This work can soothe the nervous system and help it recalibrate for challenges without continually being triggered by past events.
With Cynthia, you can expect direct answers, precise guidance, and practice that holds up in daily life.
You Have Options
Only $67 monthly USD
When you choose the annual option at $627, you save $177. It's like getting 2+ months free.
Or go monthly for $67/month.
More Your Learning Body Members Share
Your Learning Body helped me get unstuck. Whenever I’d hit a wall with my violin playing, I’d try one of the sessions and it would open things up, letting me approach the violin in an entirely new way. Now, instead of forcing a certain outcome, I pay attention to how different parts of my body are working together and how that feels.
I’ve also noticed big improvements in my pickleball game. I remember a lesson about shifting weight gently from one foot to another, and now, just naturally, my serve has more power than ever. That body awareness carries over to everything I do.
Jackie Gross
Your Learning Body Member
I joined Your Learning Body because I wanted to make a bigger commitment to healing and this seemed like a great way to do it.
After I joined, I noticed right away that I was feeling good and that was something really, really different for me.
I appreciate that it is a guided self discovery – that’s how I would describe it. It’s ME – I am the person doing it. I’m doing the healing and that’s very important to me.
Cathleen Josaitis
Your Learning Body Member
I have been in pain from multiple sources for years. Injuries, repetitive movement patterns and various illnesses. I have tried every treatment out there. Since joining Your Learning Body, my pain signals are becoming quieter. My body is gaining confidence in movement. I can do a little more every day. Easier movement, walking longer distances with higher elevation, lifting more. The classes are educational, thoughtful and joyful.
Rhonda Tapply
Your Learning Body Member
Cynthia has exploded my long-held belief that my movement patterns accompanied by pain only get worse with aging. This awareness arose in a classroom atmosphere of slowing down, listening deeply to my body responses, and noting changes in my resistance.
Studying with Cynthia has also colored other facets of my life such as being kinder to myself, knowing that I have greater agency over changes that occur, and waking most days to my positive expectations.
Pat Brencic
Your Learning Body Member
FAQs
The Your Learning Body membership is a somatic movement community grounded in using gentle movement to teach self-awareness, improve function and eliminate pain. Instead of living with fear, discomfort, pain, and dis-ease, you are now able to join others who share the common desire of uniting body, mind and spirit and finding a solution to their unique challenge. In this membership, you will experience expertly taught movement lessons and build a deep relationship with yourself, while connecting with a community of like-minded others intent on regenerating health and healing.
Yes, if you value precise instruction, honest claims, and skills you can repeat. If you seek to calm the nervous system, move with more ease, and become the person you know you are.
Neither. It’s evidence-informed somatic education that reorganizes how you move your body and mind
While we do have downloadable files, this is an online program. You will want to be comfortable with basic use of a computer and the internet. To fully participate in the live sessions, you will want a web camera. This can be on your phone, tablet or computer. If you don’t have a web camera or you are camera shy, no worries. You can still see the instructor and follow along just as well.
It sure will!
We will record live sessions and post them for later viewing so there is never any need to worry that you won’t get all the goodness you hope for.
We sequence one focus at a time and provide replays, short options, and a searchable library.
Your Learning Body Membership is auto renewing. You can cancel anytime, but it does auto renew either monthly or annually depending on your choice. There are big benefits to letting your membership stay active including keeping your price locked in. As long as you are active, your monthly or annual fee will never go up. AND you maintain access to the entire library. When your membership lapses, you lose access to all the classes and materials of Your Learning Body.
When you register for the annual renewal, you receive a 30-day, no questions asked, refund guarantee. Just email us within 30 days of purchasing. When you register for the monthly renewal and you decide to cancel, email us to let us know and you will not be billed for the following month.
We want to facilitate growth and know cost can sometimes be an issue. We are pleased to offer a limited number of partial scholarships based on need. Please read our scholarship policy and apply here.
In the membership, we have over 170 downloadable audio lessons. We also have over 60 short-video sequences which are fully downloadable – both video and audio. We have past live sessions which have downloadable audio. You can choose to download items and organize them on your own computer. Or you can just log into our course platform where everything is beautifully organized and at your fingertips anytime. When we have visuals of students within any course, we do not allow the video to be downloaded.
A membership is a commitment between you and Future Life Now. It is an auto-renewing subscription. This is necessary so we can plan our live classes and know who is here for us to serve. You can cancel so it doesn’t auto renew, but when you do that, be sure you know you want to leave. Your next opportunity to rejoin will be at the price (usually higher) offered at that time.
This program is now closed. Contact support@futurelifenow.com. to see if late entry is still possible.
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© Copyright 2025. All rights reserved. Privacy Policy | Terms & Condition
The following are service marks, trademarks, or certification marks of the Feldenkrais Guild® of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, FI®, GCFPCM, Guild Certified Feldenkrais Teacher®, and Guild Certified Feldenkrais PractitionerCM.