Bones For Life®

Stand, Walk, and Move With Confidence

3 free sessions to reengage your body’s natural wisdom — and reclaim the strength, balance, and ease you thought were gone.

JOIN US LIVE

July 28 · July 29 · July 30, 2026

Participate live or on replay when you register.

Something new this year: We’ll poll the audience each day to discover your
#1 challenge — then teach a movement process designed specifically for it.

Small, Intelligent Movements.
Big, Lasting Change.

It IS possible to experience the freedom of standing tall, the confidence of discovering true internal strength, and the joy of reengaging with life on your own terms…

 

When you know how to tap into your body’s vibrant capacity for intelligent movement.

 

Whether you want to walk with confidence instead of fear,

Get up and down from the floor with ease,

Feel energized instead of weighed down,

Engage in your favorite activities again,

Or want to reconnect to your body’s natural intelligence… 

 

The simple exercises learned in these 3 sessions are for you. 

Bones for Life is designed for ANYONE ready to improve posture, balance, and bone and joint health.

 

It’s also a novel approach for Bodyworkers, Physical and Occupational Therapists, and practitioners of Yoga, Pilates and Feldenkrais.

The series has been one of the loveliest experiences. Every time I concluded a process, I was astonished at how much my movement had improved. I recognize a new ease and vitality — an energy I did not realize I possessed.

— Lynette Cook, Past Participant

Attend These Sessions If...

Walking is a chore instead of something you look forward to

Pain in your back, neck, knee, or hip limits your movement

Falling—or fear of falling—restricts your activity choices

Posture, osteoporosis, or injury recovery continue to be a challenge

Strength training, medications, and supplements haven’t gotten you results

Traditional exercise programs have led to injury

Returning to an active lifestyle is a goal

What Will You Gain

Reorganize posture and restore alignment for decreased pain and increased energy

Use gravity and pressure as it travels through your body for improved bone and joint health

Reclaim the joy of feeling at home, supported and capable in your own body

Bones for Life:
Stand, Walk and Move With Confidence

3 Free, Live Interactive Sessions

with Cynthia Allen, Brian Shircliff, Andrea Tutt & Christine Cutbush

Session 1

July 28, 2026

Befriending the Part of Your Body that Lets You Down the Most

Gentle, powerful care for the body part that’s been holding you back.

Session 2

July 29, 2026

When Function Falls Short – A Quick Path Back

Discover natural movement patterns to restore an ease and vitality to everyday tasks that traditional exercise can’t.

Session 3

July 30, 2026

Stepping Into a Stronger Future

Leave with tools, confidence, and a clear next step forward.

All live sessions are at 11:00 AM Eastern/NY

That time doesn’t work for you? That’s ok!
Register anyway and we will email you the replay videos of each session.

BFL Free Live Form 2026

Cynthia Allen

Senior Bones for Life® Trainer & Movement Intelligence Trainer

Cynthia Allen is one of North America’s most experienced Bones for Life® trainers, with over 35 years of experience in holistic health, organizational consulting, and movement education. She is a Certified Feldenkrais® Practitioner, Senior Movement Intelligence Trainer, Certified Bones for Life® Teacher/Trainer, and co-creator of Integral Human Gait Theory. Cynthia specializes in helping people reduce chronic pain and improve movement through awareness-based practices.

Brian Shircliff

Bones for Life® Trainer

Brian Shircliff is a Bones for Life® Teacher/Trainer with extensive experience in holistic wellness and movement education. He has practiced and taught Tai Chi since 1997, is an E-RYT500 Yoga Teacher, Healing Touch Certified Practitioner, Certified Feldenkrais® Practitioner, and NLP Practitioner. Brian is also the founder of VITALITY Cincinnati, an organization dedicated to holistic self-care education.

Andrea Tutt

Bones for Life® Trainer

Andrea Tutt is a movement educator, performer, and certified Bones for Life® Teacher/Trainer with a background in dance, theatre, yoga, and Pilates. She has taught at leading institutions in Canada, New Zealand, and the United States and regularly leads wellness retreats and movement workshops. Andrea also holds a Master of Fine Arts in Interdisciplinary Arts.

Christine Cutbush

Bones for Life® Trainer

Christine Cutbush has over 30 years of experience in movement education and wellness. She is a Certified Feldenkrais® Practitioner, Bones for Life® Teacher/Trainer, and Reflexologist. Having studied directly with Ruthy Alon, creator of Bones for Life®, Christine combines Feldenkrais, Bones for Life, and Reflexology to help people improve mobility, balance, and overall quality of life.

Robert Bozeman

Bones for Life® Trainer

Robert L. Bozeman is a Bones for Life® Teacher/Trainer and certified Mind Body Studies (MBS) Practitioner. He specializes in working with musicians in preventing performance-related injuries and helping people find freedom from chronic pain. He holds a Doctor of Musical Arts degree in performance, and has published several articles on movement and life-long learning. 

What Past Participants Say

“After the exercise where we placed one hand on the back of my neck and one hand on my chest, I noticed that I experienced an adjustment in my spine. I heard a few clicks when I bent forward. That was incredible! I don't understand how this happens but I am grateful for the shift in my body.”
Eugenia D'Ambrosio
Past Participant
“Bones for Life provides a sound theoretical framework and a progressive set of activities that enhances patients’ functional performance. On a personal level, Bones for Life has allowed me to undo my pain patterns and improve my posture.
Shereen Farber
Occupational Therapist, Past Participant
"I learned so much from Bones for Life that I could not learn from several PTs and other classes. These changes increased my comfort and fun level in my daily life. My back no longer hurts with my daily hour-long walk. Bones for Life has a way of explaining the important details of movements, that I have not experienced anywhere else."
Sharana Muller
Past Participant

Move with Confidence.
Live with Possibility.

These sessions introduce you to somatic movements that create the type of results your body will remember. Small, intelligent movements can cultivate big, lasting change.

Seats are limited to ensure personalized attention — secure your spot today.

Participate live or on replay · July 28–30, 2026 · 11 AM Eastern

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