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BONES FOR LIFE:
Move the Way You Were Designed
3 Free Online Sessions to Reclaim Stability, Vitality, and Confidence from the Ground Up
The replay for Free Sessions Expire Friday, October 24th.
Simple Exercises, Enduring Results
It IS possible to experience the freedom of standing tall, the confidence of discovering true internal strength, and the joy of reengaging with life on your own terms…
When you know how to tap into your body’s vibrant capacity for intelligent movement.
Whether you want to walk with confidence instead of fear,
Regain a sense of strength and vitality in your everyday life,
Get up and down from the floor with ease,
Or reconnect you to your body’s natural intelligence
and help your clients do the same…
The simple exercises learned in these 3 sessions are for you.
These 3 FREE sessions are designed for people ready to move differently—whether you’re focused on your own journey, or helping others reclaim freedom through movement.
Attend These Sessions If...
Pain in your back, neck, knee, or hip limits your movement
Strength training, medications, and supplements haven’t gotten you results
Traditional exercise programs have led to injury
Posture, osteoporosis, or injury recovery continue to be a challenge
Falling—or fear of falling—limits your activity choices
Walking is a chore instead of something you look forward to
Returning to an active lifestyle is a goal
What Will You Gain
Increased Comfort
Develop alignment for decreased pain, increased energy
Improved Health
Experience a boost in physical and emotional well-being
Embodied Confidence
Reclaim the joy of feeling at home and capable in your own body
BONES FOR LIFE:
Move the Way You Were Designed
3 Free, Live, Virtual Sessions with Cynthia Allen, Brian Shircliff, Andrea Tutt and Christine Cutbush
Participate Live or via Replay When You Register
Session 1: Stand Tall, Don’t Fall
The replay is now available.
Session 2: Getting Back to Active After Getting Kicked Down
The replay is now available.
Session 3: The Big O’s: Osteoarthritis and Osteoporosis
The replay is now available.
Session 1: Stand Tall, Don’t Fall
October 14, 2025
Session 2: Getting Back to Active After Getting Kicked Down
October 15, 2025
Session 3: The Big O’s: Osteoarthritis and Osteoporosis
October 16, 2025
All LIVE sessions are at 11:00 AM Eastern/New York.
The time doesn’t work for you? That’s ok!
Register anyway and we will email you the replay videos of each session.
The replay for Free Sessions Expire Friday, October 24th.
All LIVE sessions are at 11:00 AM
Eastern/New York.
The time doesn’t work for you? That’s ok!
Register anyway and we will email you the replay videos of each session.
Register Now For Immediate Access to the Session Replays
***By signing up for this program, you are subscribing to the Future Life Now, LLC mailing list. You may unsubscribe at any time. Please read our Privacy Policy for more details.
April 1st, 2nd and 3rd at 11:00 A.M. EDT
Participate live or on replay when you register
WALK WITH CONFIDENCE AGAIN
Remember the days of having better balance?
Now, it takes an incredible amount of energy to do even the simplest things.
Life has gotten increasingly harder.
Maybe this experience is familiar, maybe even with a student or client.
We can help make it easier to move better. And more importantly, to feel better.
You still have time! Register today and gain access to the 3rd live session! Plus all the replays.
Bones for Life®: FREE 3-Part Live Series
Discover how the way you walk either leads to health or disease.
For ANYONE who wants to improve health including posture, balance, bone and joint health.
It offers a novel approach for Pilates, Yoga, Martial Arts, Physical and Occupational Therapy, Body workers, and Feldenkrais Practitioners.
Instead of being pulled down, reorganize into increasingly higher potential for quality movement and balance.
Learn to use gravity and pressure as it travels throughout the body in building bone and joint health.
Is this path for you?
Discover that answer when you join these FREE empowering sessions.
January 16, 18, 23, 2024
All sessions 10 a.m. EST/New York
and include live Q&A
Experience these three sessions:
Stand Tall, Don’t Fall
The Roots of Healthy Walking
Arthritis to Osteoporosis
Do these all-too-common problems sound familiar?
- Poor posture
- Osteoarthritis
- Osteopenia/Osteoporosis
- Decreasing balance
- Musculoskeletal pain: back, neck, knee, hip
- Fall risk
- Difficulty walking
- Inability to get up and down
- Injury in traditional exercise programs
Join our live FREE 3-Part Live
Series
January 16, 18, 23 2024
All sessions 10 a.m. EST/New York
and include live Q&A
You still have time! Register today and gain access to the 3rd live session! Plus all the replays.
***By signing up for this program, you are subscribing to the Future Life Now, LLC mailing list. You may unsubscribe at any time. Please read our Privacy Policy for more details.
Cynthia Allen
Senior Bones for Life® Trainer &
Movement Intelligence Trainer
Cynthia is one of the most experienced Bones for Life trainers in North America. She has been working in holistic practices, health care management and organizational consulting for over 35 years. She is a Certified Feldenkrais® practitioner, Senior Trainer in Movement Intelligence and Certified Bones for Life® Teacher/Trainer. Cynthia is also co-creator of Integral Human Gait theory.
In addition to teaching weekly classes and seeing clients individually, Cynthia trains and certifies Movement Intelligence teachers around the country and teaches Gait for Wild Human Potential workshops as well as other continuing education opportunities. She has a keen interest in reducing chronic pain and increasing pleasure through awareness and movement.
Brian Shircliff
Bones for Life® Trainer
Brian pioneered teaching a meditation elective and bringing meditation to the two sports he coached while a teacher at St. Xavier High School (1997-2003). With many friends, Brian founded VITALITY Cincinnati in 2010 to share holistic self-care education.
In addition to being a Bones for Life® Teacher/Trainer, he has been a tai chi practitioner/teacher since 1997, yoga teacher (registered through Yoga Alliance as an E-RYT500), Healing Touch Certified Practitioner, and more recently he completed his training to become a Certified Feldenkrais® Practitioner and became an NLP Practitioner.
Andrea Tutt
Bones for Life® Trainer
Andrea is a graduate of one of Canada’s leading Theatre Conservatories and has taught acting, dance and movement studies in many established training facilities including; Ontario Ballet School in Toronto Canada, Toi Whakaari – New Zealand’s National Drama School, New Zealand School of Dance, and University of Minnesota’s BFA/Guthrie Theatre Acting program. Currently residing in Cincinnati, Andrea serves on faculty in the theatre/music theatre/dance departments at Xavier, NKU, Miami and CCM at UC.
Andrea regularly teaches on wellness retreats, and has been honored to frequently join the faculty of “Sempre Sano, Forever Healthy” in collaboration with the Center for Integrative Health and Wellness at UC in Cincinnati and Spring Island South Carolina 2018 – 2022, as well as Tuscany Italy in 2019. Along with running her own business; Attune Movement, Andrea is an advanced certified Yoga and Pilates teacher, trained Bones for Life Teacher/Trainer and the proud mom of two incredible kids. Andrea completed her Masters in Fine Arts in Interdisciplinary Arts at Goddard College, Vermont in January 2020.
Christine Cutbush
Bones for Life® Trainer
Christine’s movement therapy training is extensive and spans 30 years of collective education. Her journey began in 1994, studying multiple Yoga styles, teaching private clients and at various studios. Christine added Reflexology to her portfolio in 1996.
In 2003 Christine became a certified Feldenkrais Practitioner. She established her own private practice, teaching group classes/workshops in Los Angeles and Mexico. Deepening her knowledge in 2008, completing the Bones for Life and Walk for Life Teacher trainings. Christine had the fortunate opportunity to study directly with Ruthy Alon.
Christine returned home to New Zealand in 2012 creating a private practice incorporating Feldenkrais, Bones for Life and Reflexology. This combination of knowledge and skills is improving people’s quality of life.
Just look at what our previous NLP students had to say!
“After the exercise where we placed one hand on the back of my neck and one hand on my chest, I noticed that I experienced an adjustment in my spine. I heard a few clicks when I bent forward. That was incredible! I don’t understand how this happens but I am grateful for the shift in my body.”
- Eugenia D'Ambrosio
Past Participant
“I use Bones for Life for my clients who have Parkinson’s, scoliosis, knee issues or anyone who feels stuck in their movements. They all respond to Bones for Life positively and they love it.”
- Emanuela Villorini
Past Participant
“Ground forces are all around me! After today’s session, it was suddenly easy to respond to the ground force “sandwich” I was in the middle of. Instead of the imagined weight smashing me down, I could rise up through it by allowing the ground forces to rise up through my feet, through my body and beyond my head.”
- Marie Tamasy
Past Participant
Don’t Miss This Unique Opportunity
Experience this functional, somatic body of work designed to maximize what our body/mind can do in all phases of life.
Seats are limited to ensure personalized attention, so secure your spot today.
Reclaim Stability, Vitality and Confidence from the Ground Up
These sessions introduce you to the profound potential of somatic movement to create lasting change in posture, balance, and bone vitality.
Begin your journey today…
Move with confidence. Live with possibility.
Did you miss the first LIVE? You can still register for the other two!
Join Our FREE 3-Part series with Q&A
January 16, 18, 23, 2024
10 a.m. EST/New York
Participate live or on replay when you sign up.
***By signing up for this program, you are subscribing to the Future Life Now, LLC mailing list. You may unsubscribe at any time. Please read our Privacy Policy for more details.