I love that the whole person is considered and valued in the Your Learning Body community: non-duality, everything interacting. It’s so important.
Dee Agirdici-Maher
with Cynthia Allen
EXCLUSIVE MEMBERSHIP
Move with trust and confidence in your body
Reorganize from the inside out, so everyday movement feels more dependable and emotional calm feels more accessible.
Live Series coming in 2026
Breath, Posture, AND Your Pelvic Floor (Starting in April)
Circles and Balance
Uncaging the Caged: Freedom in the thoracic, lungs and heart
Musical Arms, Musical Body: No musical aptitude needed
Posture, Power, Balance for Those with Limited Mobility
More Live Series topics coming in 2027!
Replays are always available anytime, any day for members
THE EXCLUSIVE YOUR LEARNING BODY MEMBERSHIP OFFERS:
ON-DEMAND FELDENKRAIS® LESSONS
Ttransformative content ranging from quick-fix lessons to deeper dives for lasting change.
LIVE SOMATIC CLASSES
Develop healthy movement habits through progressive series that organize movement from the inside out.
BONUS MEDITATIONS AND LESSONS
NLP Meditations with Larry Wells for spiritual and emotional health plus select Bones for Life® content.
EXCLUSIVE GROUP COMMUNITY
A supportive circle that values mind/body connection, honest claims, and repeatable practice.
MONTHLY OFFICE HOURS
Ask Cynthia direct questions about your movement challenges. Get straight, evidence-informed answers and clear next steps.
DOWNLOADABLE CONTENT
Need to hold on to your favorite lessons? You can download most classes in video and/or audio format.
What you will experience
Better movement, Better thinking, Better being. Lessons within Your Learning Body are designed to help us find new ways of moving that our habits would ordinarily keep us from discovering.
You’ll develop an identity of moving well—capable, self-reliant, spirited—by refining those long-held habits and upgrading motor organization. We sequence live series and on-demand practice so changes hold up in real life.
You will learn to listen to your body, nurture yourself, and move with curiosity and intelligence.
Expect to wake up in a body that feels like you, with more comfort in the activities you love and less strain in daily tasks.
We’ve got you covered, whatever your need.
People come to the membership with back or neck problems, sleep issues, anxiety, arthritis, hip or knee trouble, shoulder discomfort, scoliosis, limited mobility, stroke, neurological diseases, autoimmune challenges – just to name a few.
Your Learning Body focuses on re-learning outdated movement habits and patterns. That means a whole body and mind upgrade.
Whole system re-organization.
That means no matter what need you have now, and what need you may have in the future, we have material that will address that need and so much more.
Whole system re-organization.
Join the Your Learning Body Membership
00
Days
00
Hours
00
Minutes
00
Seconds
60-Day, No Questions Asked Refund Policy
Your first live class series, “Breath, Posture, AND Your Pelvic Floor” will start April 27th. It will be offered on Mondays at 6:00 P.M. Eastern/NY and Fridays at 10:00 A.M. Eastern/NY. The same class is taught twice weekly to accommodate more schedules. You are free to mix and match the class you join. All sessions will be available for replay or on-demand for your convenience.
What our members are saying...
These lessons, along with Cynthia and the other practitioners, have changed my life. I have fibromyalgia, which means I wake up every day with a different pain and weakness pattern. Surprise!
I can move with less pain, and my mental attitude has changed for the better with less pain and the feeling that I have some control over my chronic pain. Thanks so much!
Linda Engle
Cynthia has exploded my long-held belief that my movement patterns accompanied by pain only get worse with aging. This awareness arose in a classroom atmosphere of slowing down, listening deeply to my body responses, and noting changes in my resistance.
Studying with Cynthia has also colored other facets of my life such as being kinder to myself, knowing that I have greater agency over changes that occur, and waking most days to my positive expectations.
Pat Brencic
I was able to run a half marathon recently. I credit the lessons in Your Learning Body with helping me avoid injuries while training. I love the philosophy of the Feldenkrais Method where the goal is to move with the most ease rather than the most effort, which goes against most of what we've learned in Western Medicine and exercise.
Jay Harnett, PT
I've found the lessons in the Your Learning Body membership to be very centering. They bring me into my body and reacquaint me with my body. I am a yoga teacher and you'd think I'd be really in touch with my body. I am actually much more in my head and it takes me a long time to bring myself into the center and really move from that awareness within. The Your Learning Body membership is really, really helpful for allowing me to access my body.
Rachel Taylor
Yoga Teacher
About Cynthia Allen
Cynthia Allen is a Guild Certified Feldenkrais® Practitioner, Bones for Life® & Movement Intelligence Senior Trainer, and co-creator of Integral Human Gait™. She’s known for clear teaching, honest claims, and methods you can trust—and repeat.
Until she tried the Feldenkrais Method, she had no idea she could actually experience ease in her body and mind. Since then, she has led thousands of people to greater comfort and increased function.
She is also profoundly interested in recovery from trauma. This work can soothe the nervous system and help it recalibrate for challenges without continually being triggered by past events.
With Cynthia, you can expect direct answers, precise guidance, and practice that holds up in daily life.
FAQs
The Your Learning Body membership is a somatic movement community grounded in using gentle movement to teach self-awareness, improve function and eliminate pain. Instead of living with fear, discomfort, pain, and dis-ease, you are now able to join others who share the common desire of uniting body, mind and spirit and finding a solution to their unique challenge. In this membership, you will experience expertly taught movement lessons and build a deep relationship with yourself, while connecting with a community of like-minded others intent on regenerating health and healing.
Yes, if you value precise instruction, honest claims, and skills you can repeat. If you seek to calm the nervous system, move with more ease, and become the person you know you are.
Neither. It’s evidence-informed somatic education that reorganizes how you move your body and mind
While we do have downloadable files, this is an online program. You will want to be comfortable with basic use of a computer and the internet. To fully participate in the live sessions, you will want a web camera. This can be on your phone, tablet or computer. If you don’t have a web camera or you are camera shy, no worries. You can still see the instructor and follow along just as well.
It sure will!
We will record live sessions and post them for later viewing so there is never any need to worry that you won’t get all the goodness you hope for.
We sequence one focus at a time and provide replays, short options, and a searchable library.
Your Learning Body Membership is auto renewing. You can cancel anytime, but it does auto renew annually. There are big benefits to letting your membership stay active including keeping your price locked in. As long as you are active, your annual fee will never go up. AND you maintain access to the entire library. When your membership lapses, you lose access to all the classes and materials of Your Learning Body.
When you register for the annual renewal, you receive a 60-day, no questions asked, refund guarantee. Just email us within 60 days of purchasing.
We want to facilitate growth and know cost can sometimes be an issue. We are pleased to offer a limited number of partial scholarships based on need. Please read our scholarship policy and apply here.
In the membership, we have over 170 downloadable audio lessons. We also have over 60 short-video sequences which are fully downloadable – both video and audio. We have past live sessions which have downloadable audio. You can choose to download items and organize them on your own computer. Or you can just log into our course platform where everything is beautifully organized and at your fingertips anytime. When we have visuals of students within any course, we do not allow the video to be downloaded.
A membership is a commitment between you and Future Life Now. It is an auto-renewing subscription. This is necessary so we can plan our live classes and know who is here for us to serve. You can cancel so it doesn’t auto renew, but when you do that, be sure you know you want to leave. Your next opportunity to rejoin will be at the price (usually higher) offered at that time.
© Copyright 2026. All rights reserved | Privacy Policy | Terms & Conditions