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Restore Confidence–Restore Vitality
Breath, Posture AND
Your Pelvic Floor
A live somatic movement series restoring rhythmic health with Cynthia Allen
A 7-week course - attend live or on replay
with Cynthia Allen, GFCP, STMI
The first class is free!
A 7-week course - attend live or on replay
With Cynthia Allen, GFCP, STMI
You missed the first FREE class, but you can still register for immediate access to the replay videos
Reinvigorating, relaxing and coordinating the domes, diaphragms and sphincters of the body for pelvic floor, foot, mouth, jaw, respiratory and postural health
Find the simplicity of being human. Delightful and sensual. Exploratory and playful. Wild and ancient.
Join me, Cynthia Allen, Feldenkrais Practitioner and somatic movement expert in this inaugural series that is bound to astound you while giving you a simple, respectful pathway to health and well-being.
Do any of these sound familiar?
- Low back pain
- Incontinence
- Pressure or heaviness down there
- Painful intercourse
- Slouchy or Stiff Posture
- Tight hip joints
- General stress and anxiety
- Flat feet, fallen arches, or stiff/high arches in the feet
- Disorganized core
When the domes of the body – feet, pelvic floor, diaphragm, palate, and skull – have lost their dynamic coordination and rhythm, a whole host of problems can arise.
There is no such thing as just a pelvic floor problem, a posture problem, or a low back problem.
These are symptoms of a neurological shift. You no longer know – at the deepest, unconscious level – how your body is intended to work. And it all begins with the breath.
What if the way you breathe, something that should be so automatic, has somehow become a bit confused? What if the natural rise and fall of all the diaphragms (yes, you have more than one) is no longer happening with ease?
It isn’t just about muscle strength in the core or pelvic floor. It is also about timing, releasing and responsiveness. It is about feeling/being ALIVE throughout your body.
How Does it Work?
For years, I have been playing with how the tongue and mouth affect the health of our feet and pelvic floor. How the domes of the body are coordinated and rhythmic.
I have put that play into a series that includes Feldenkrais Awareness Through Movement and my own unique, highly meaningful, somatic explorations to make health in those “hard to influence” places easy.
You have likely tried the normal routes to postural, low back and pelvic floor health. Physical Therapy. Exercise. The latest gadget on the internet. Medications/creams. And you may have had some success with those approaches. But something has been missing. You still aren’t confident when walking about in the world. The pain hasn’t resolved. Going about your day takes planning.
The Secret
These explorations, which I have only used in my private practice and community, are the secret sauce that invigorates, coordinates, and turns failure into success. Now, I am opening the doors to you so you can also claim this unique path to vitality.
When we include safe but novel movement explorations, your entire system will take notice. When we return to the first movements of the mouth, hands, and feet that babies instinctively know, we discover the pathway back to power, ease and confidence throughout the day.
Nonjudgmental, Slow and Gentle, Exploratory
The first class is FREE to all
What to expect from this series:
- Learn somatic exercises to heal, produce stability, and create ease
- Gain a better understanding of your anatomy and the details of movement
- Experience gentle movements done in sitting, standing, lying down on a mat or firm bed
- Find improvement in pelvic floor health (all genders)
- Stand taller and easier
- Freedom in the hip joints
- Relaxation in the mouth, jaw and throat
- Easier breathing
- Comfort and pleasure where there has been pain, strain, and tightness
Are you a member of our YOUR LEARNING BODY Community?
Go no further. This entire course is included free in your membership
The first session is free. No Obligation.
That’s right. You can do the first session. If you like it, you can sign up for the rest of the series.
Each class will include:
- Brief lecture
- A full-length movement lesson, 45-60 min.
- A short exploration you can use every day.
- Live Q&A
Week 1
The Mouth: Improving Awareness, Sensation, and Activation
Week 2
Your Fluid Nature: Hands and Feet Awaken the Diaphragms
Week 3
The Soft and Hard Palette Connection Deepens
Week 4
Hip Joint Freedom
Week 5
Your Manta Ray Diaphragm
Week 6
The Low Back Connection
Week 7
The Pelvic Ocean
DETAILS
This is a 7-week series.
Each class will be offered two times a week to meet more schedules.
The first FREE class will be
Monday, April 27th at 6 p.m. Eastern/NY
OR
Friday, May 1st at 10 a.m. Eastern/NY
The FREE classes have passed, but register now to receive immediate free access to the replay videos
The entire series will be held on these same days of the week with the final class on June 15th. No class on Memorial Day Holiday.
TESTIMONIALS
Cynthia is a wealth of knowledge and experience. I have been in pain from multiple sources for years. Injuries, repetitive movement patterns and various illnesses. I have tried every treatment out there. Since starting classes with Cynthia, my body has been listening. My pain signals are slowly softening and becoming quieter. My body is gaining confidence in movement. I can do a little more every day.
Rhonda Tapply
Cynthia is an extraordinary and magnificent instructor and Human Being. So much has changed for me since taking her classes, particularly in areas where movement had been severely restricted -- in part by fear of pain from prior injuries.
Christiann Klein
Since starting classes with Cynthia, I’ve become a better listener and can dance around myself again.
Lila Lagos
REGISTER NOW FOR YOUR FREE CLASS
Claim the First Free Class only
- Just give me access to the first class. If I like it, I can sign up later for the rest of the series.
- Attend live or watch a limited time replay. Choose between:
- The FREE live classes have passed, but you can still register to receive immediate access to the replay videos
Monday, April 27th at 6 p.m. Eastern/NY
OR
Friday, May 1st at 10 a.m. Eastern/NY
FREE class Plus Entire Series
April 27 - June 15
- The first class is still free.
- $247 $197 USD Early Bird Price when you register before the first class
- Entire Series - 7 classes in all
- 2 Bonus on-demand lessons included in your course!
- Attend Live or watch on replay
- Choose between Monday or Friday each week.
- Lifetime Access - revisit as you need
Join the online Your Learning Body Membership*
$627
- It includes this entire class series PLUS
- 6 more live class series coming from May 2026 through May 2027
- An online library with hundreds of short and longer lessons addressing every function/problem you can imagine.
- Specific course recommendations (we have 3 ready for you) as a follow-up to this current course, to continue your progress.
Why join Your Learning Body?
Because you have many needs and hopes that will be best met with a commitment, community and expert guidance. My online Feldenkrais community has been in existence for over 10 years. I know how to make online, community work. I know how to meet you wherever you are. I know that growth and healing take time and patience in a no-judgment zone with Feldenkrais Awareness Through Movement lessons that get to the heart of your challenges.
*This is an auto renewing membership.
Do You Have a Guarantee?
If you do the series and you don’t find it beneficial, you can ask for a refund after the series is over. The key here is Do the Series.
If you join Your Learning Body, you can request a refund up to 60 days after joining. You can cancel at any time, though you will be a member for 1 year if you stay beyond 60 days.
Cynthia Allen
I am a whole human being expert. With 25 years as a Feldenkrais Practitioner and Senior Trainer in Movement Intelligence and decades of experience in individual and group growth, I understand the ecosystem of being human. How every part of ourselves influences the other parts. I understand that we improve best when we are approached as a whole organism and not a series of parts to be isolated and dissected. I am the person who can take you on a journey of reclaiming your overall emotional and physical movement health from top to bottom.
Cynthia Allen
I am a whole human being expert. With 25 years as a Feldenkrais Practitioner and Senior Trainer in Movement Intelligence and decades of experience in individual and group growth, I understand the ecosystem of being human. How every part of ourselves influences the other parts. I understand that we improve best when we are approached as a whole organism and not a series of parts to be isolated and dissected. I am the person who can take you on a journey of reclaiming your overall emotional and physical movement health from top to bottom.
TESTIMONIALS
I was surprised by a lot of things but one of them was how different each side of my body is. I thought I had a matched pair of legs, but now I am not so sure. But in the end, I must say the feeling in my hips and pelvis is fantastic. So free and strong and just wonderful. Cynthia, you are opening up a new world for me.
Mary Lou Motly
Cynthia Allen is a highly trained and knowledgeable instructor. Her kind, gentle approach, along with her clarity of instructions and special attention to her students are just several of the many things that make her classes and Cynthia special.
Beth Michaels
I’m so happy to be doing Feldenkrais Awareness Through Movement with Cynthia Allen. The gentle reduction in pain has been so helpful and it's easy to do and drug free! I first went to the free intro classes because I wasn't sure what to expect and wow! Just try it!
Tina Gutierrez
Frequently Asked Questions
Is it really free?
Yes! The first class is completely free.
How will I watch the replay?
The limited-time replay video will be emailed to everyone who registers for the free class.
If I purchase the series, how long will I have access?
You will have lifetime access to all the replay videos. Just log into our portal anytime you like to find them.
What is your refund policy?
You have 30 days from the time of purchase to request a refund.
Is this a physical therapy course?
No, this is evidence-informed somatic education that reorganizes how you move your body and mind.
Do you offer scholarships?
We want to facilitate growth and know cost can sometimes be an issue. We are pleased to offer a limited number of partial scholarships based on need. Please read our scholarship policy and apply here.
Instead of force and effort, we will use slow and easy.
If traditional therapies have failed you or left you wanting, you will find my somatic approach to health and well-being refreshing and effective.
Will you join me to get the most out of your magnificent learning body?
