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Restore Confidence–Restore Vitality
Breath, Posture AND
Your Pelvic Floor
A live somatic movement series restoring rhythmic health With Cynthia Allen
A 7-week course - attend live or on replay
With Cynthia Allen, GFCP, STMI
Find the simplicity of being human. Delightful and sensual. Exploratory and playful. Wild and ancient.
Join me, Cynthia Allen, Feldenkrais Practitioner and somatic movement expert in this inaugural series that is bound to astound you while giving you a simple, respectful pathway to health and well-being.
Do any of these sound familiar?
- Low back pain
- Incontinence
- Pressure or heaviness down there
- Painful intercourse
- Slouchy or Stiff Posture
- Tight hip joints
- General stress and anxiety
- Flat feet, fallen arches, or stiff/high arches in the feet
- Disorganized core
When the domes of the body – feet, pelvic floor, diaphragm, palate, and skull – have lost their dynamic coordination and rhythm, a whole host of problems can arise.
There is no such thing as just a pelvic floor problem, a posture problem, or a low back problem.
These are symptoms of a neurological shift. You no longer know – at the deepest, unconscious level – how your body is intended to work. And it all begins with the breath.
What if the way you breathe, something that should be so automatic, has somehow become a bit confused? What if the natural rise and fall of all the diaphragms (yes, you have more than one) is no longer happening with ease?
It isn’t just about muscle strength in the core or pelvic floor. It is also about timing, releasing and responsiveness. It is about feeling/being ALIVE throughout your body.
How Does it Work?
For years, I have been playing with how the tongue and mouth affect the health of our feet and pelvic floor. How the domes of the body are coordinated and rhythmic.
I have put that play into a series that includes Feldenkrais Awareness Through Movement and my own unique, highly meaningful, somatic explorations to make health in those “hard to influence” places easy.
You have likely tried the normal routes to postural, low back and pelvic floor health. Physical Therapy. Exercise. The latest gadget on the internet. Medications/creams. And you may have had some success with those approaches. But something has been missing. You still aren’t confident when walking about in the world. The pain hasn’t resolved. Going about your day takes planning.
Nonjudgmental, Slow and Gentle, Exploratory
What to expect from this series:
- Learn somatic exercises to heal, produce stability, and create ease
- Gain a better understanding of your anatomy and the details of movement
- Experience gentle movements done in sitting, standing, lying down on a mat or firm bed
- Find improvement in pelvic floor health (all genders)
- Stand taller and easier
- Freedom in the hip joints
- Relaxation in the mouth, jaw and throat
- Easier breathing
- Comfort and pleasure where there has been pain, strain, and tightness
Each class will include:
- Brief lecture
- A full-length movement lesson, 45-60 min.
- A short exploration you can use every day.
- Live Q&A
Week 1
The Mouth: Improving Awareness, Sensation, and Activation
Week 2
Your Fluid Nature: Hands and Feet Awaken the Diaphragms
Week 3
The Soft and Hard Palette Connection Deepens
Week 4
Hip Joint Freedom
Week 5
Your Manta Ray Diaphragm
Week 6
The Low Back Connection
Week 7
The Pelvic Ocean
TESTIMONIALS
Cynthia is a wealth of knowledge and experience. I have been in pain from multiple sources for years. Injuries, repetitive movement patterns and various illnesses. I have tried every treatment out there. Since starting classes with Cynthia, my body has been listening. My pain signals are slowly softening and becoming quieter. My body is gaining confidence in movement. I can do a little more every day.
Rhonda Tapply
Cynthia is an extraordinary and magnificent instructor and Human Being. So much has changed for me since taking her classes, particularly in areas where movement had been severely restricted -- in part by fear of pain from prior injuries.
Christiann Klein
Since starting classes with Cynthia, I’ve become a better listener and can dance around myself again.
Lila Lagos
UPGRADE NOW TO THE ENTIRE SERIES
April 27 - June 15
- Entire Series - 7 classes in all
- $247 $197 USD Early Bird Price
- Attend Live or watch on replay
- Choose between Monday or Friday each week.
- Lifetime Access - revisit as you need
Cynthia Allen
I am a whole human being expert. With 25 years as a Feldenkrais Practitioner and Senior Trainer in Movement Intelligence and decades of experience in individual and group growth, I understand the ecosystem of being human. How every part of ourselves influences the other parts. I understand that we improve best when we are approached as a whole organism and not a series of parts to be isolated and dissected. I am the person who can take you on a journey of reclaiming your overall emotional and physical movement health from top to bottom.
Cynthia Allen
I am a whole human being expert. With 25 years as a Feldenkrais Practitioner and Senior Trainer in Movement Intelligence and decades of experience in individual and group growth, I understand the ecosystem of being human. How every part of ourselves influences the other parts. I understand that we improve best when we are approached as a whole organism and not a series of parts to be isolated and dissected. I am the person who can take you on a journey of reclaiming your overall emotional and physical movement health from top to bottom.
Instead of force and effort, we will use slow and easy.
If traditional therapies have failed you or left you wanting, you will find my somatic approach to health and well-being refreshing and effective.
Will you join me to get the most out of your magnificent learning body?
