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Restore Power - Restore Ease
Pelvic Mobility and Stability
A somatic movement series for pain-free movement
New 8-Week Live Online Course
An exclusive Your Learning Body series
With Cynthia Allen, GCFP, STMI
Do any of these sound familiar?
- Low back, sacral, buttock or hip pain
- Stretching, strengthening, chiropractic, or physical therapy haven’t yielded the results you need
- Surgery wasn’t all it was cracked up to be
- Scared to try something new because most things make it worse
- Unable to walk with ease
- Balance is concerning
- Sitting is uncomfortable
- Active but discouraged due to pain
- Low activity level and need safe movements that work
It’s possible!
When the nervous system is accustomed to pain, it becomes more and more grooved into that pain. Waiting for it, on edge that it will arise, fearful when it is there.
But, regardless of injury and our past experience with pain, when the nervous system experiences new, pain-free possibilities, the groundwork is laid for healthy, vital function.
How Does it Work?
Using Feldenkrais® Awareness Through Movement® and Bones for Life®, Cynthia guides you through gentle somatic lessons that calm your nervous system, awaken better body awareness, and help you develop pain-free ways of moving. You’ll stop overworking the pelvis and start moving as a whole, connected self.
Why haven’t the other approaches worked?
Most approaches treat the individual parts-stretch this, strengthen that. But real change happens when your brain learns a new way of coordinating your entire system. This is what somatic movement makes possible.
In this 8-week live online course, you will:
Move with ease again
using gentle, floor-based somatic exercises designed to reduce pain and improve fluidity
Stabilize your hips, spine & pelvis
by retraining your nervous system with subtle but powerful movements
Finally understand how your body works
with simple anatomy insights that help you move smarter, not harder
Feel more grounded and balanced
as you reconnect to body sensations and build true movement confidence
Access classes anytime, forever
with lifetime replay access so you can revisit lessons when your body needs it most
Get your questions answered live
and learn directly from somatic movement expert Cynthia Allen in every session
Upgrade to the Entire Series
August 11th - October 6th
Choose between the Monday or Friday class or mix and match as you like
- 8 classes integrating how you use your pelvis within the whole of yourself
- Attend Live or watch on replay
- Lifetime Access - revisit as you need
30-Day Money-Back Guarantee
Cynthia Allen
Guild Certified Feldenkrais® Practitioner
Senior Trainer in Movement Intelligence
Co-creator of Integral Human Gait theory
My own life in movement was a challenging one. Until I tried the Feldenkrais Method, I had no idea I could actually experience ease in my body. Through the work, I found freedom not only in my body but in my mind.
Since then, I have been privileged to lead thousands of people to greater comfort and increased function. From the basics of getting up and down to reaching and walking and the more robust activities of running, sailing, tennis, golf, or climbing Kilimanjaro, it is a thrill to see people expand!
I am also profoundly interested in recovery from trauma. This work can soothe the nervous system and help it recalibrate for challenges without continually being triggered by past events.
“My back shut down during Covid and I was not able to walk more than a few steps without pain. After a year of rehab, chiropractic, PT, yoga, etc. I had spinal surgery. Then I had to recuperate from that. I could not do yoga so I turned to Feldenkrais and your program. It blew my mind and gave me hope! I gobbled that class up and still refer back to it. You helped me to get back into an on-going healthy relationship with my back. Thank you!”
Denise Hyble
30-Day Money-Back Guarantee
Frequently Asked Questions
When you purchase the entire course, you will have lifetime access to all the replay videos. Just log into our portal anytime you like to find them.
Yes! The Live Course and the replay videos can be accessed through any of those platforms.
The audio is downloadable. In an effort to protect privacy, the videos are not downloadable.
We accept all major credit cards and PayPal. Payment Plans may be available through Klarna, Afterpay, and Paypal.
You have 30-days from the time of purchase to request a refund. You ask. We refund.
We want to facilitate growth and know cost can sometimes be an issue. We are pleased to offer a limited number of partial scholarships based on need. Please read our scholarship policy and apply here.