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Restore Power - Restore Ease
Pelvic Mobility and Stability
A somatic movement series for pain-free movement
8-Week On-demand Course
With Cynthia Allen, GCFP, STMI
Do any of these sound familiar?
- Low back, sacral, buttock or hip pain
- Stretching, strengthening, chiropractic, or physical therapy haven’t yielded the results you need
- Surgery wasn’t all it was cracked up to be
- Scared to try something new because most things make it worse
- Unable to walk with ease
- Balance is concerning
- Sitting is uncomfortable
- Active but discouraged due to pain
- Low activity level and need safe movements that work
When the dance between pelvic stability and mobility is out of whack, the whole body suffers. Yes, there should be some movement in the low back, but how much and what kind of movement? Yes, the sacrum needs a tad of flexibility, but too much and it’s out of whack and pain ensues.
What if the way you move is creating the actual problem? We can lay down the foundation for a healthy pelvis that is well-integrated into the thorax and suddenly sitting, standing, and walking is easier.
A balanced pelvis means the body can move fluidly while maintaining strength and control—essential for both everyday health and athletic excellence.
It’s possible!
When the nervous system is accustomed to pain, it becomes more and more grooved into that pain. Waiting for it, on edge that it will arise, fearful when it is there.
But, regardless of injury and our past experience with pain, when the nervous system experiences new, pain-free possibilities, the groundwork is laid for healthy, vital function.
How Does it Work?
Cynthia Allen will bring you best of: Feldenkrais® Awareness Through Movement® and Bones for Life®
Somatic movement: to calm the nervous system and create relaxation of chronically held muscles of the back, belly and buttocks
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Brain food: movements that create curiosity and distribute effort and flexibility throughout the system, not just on that poor overworked pelvis
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Kinesthetic awareness: ability to observe yourself and create your own movement experiments that heal
Why haven’t the other approaches worked?
A program that does not address the actual movement patterns will only get you so far.
Strengthening and flexibility isolate areas of the body and do not address how the body moves as a whole. Revealing and upgrading how each individual’s brain uses the pelvis, and sensing its relationship to the legs, feet, ribs and even arms is required.
We need an accurate body image to get the most from our bodies in action. This is not the way you “feel” about your body. It is gaining a sense of the parts of your body and how they move together. It includes becoming aware of the bones and joints – not just muscles – and how they relate to each other.
In this course, you will realize you have a choice in the way you move. You will learn to choose movement that improves how you function and increases your energy level.
You will realize just how connected the parts of the body are and how much ease develops when each part learns to work in harmony with the others. You will create lasting change in how you stand, walk, and move.
Pelvic Mobility and Stability
A somatic movement series for pain-free movement
8-week On-demand course with somatic expert, Cynthia Allen.
75-minute Sessions with anatomy, movement and Q&A
In this 8-week online course, you will:
- Learn somatic exercises that produce stability, create ease of movement and heal
- Gain a better understanding of your anatomy and the details of movement
- Experience gentle exercises done either lying down (mat or firm bed), sitting or standing
- Become more aware of how you feel and learn to listen to sensations
- Get access to the rich, power-packed question and answer sessions from when the series was taught live
- Enjoy Lifetime access to all class sessions
Are you a member of our Your Learning Body community?
If so, go no further. You do not need to register. This course is included at no charge in your membership
Pelvic Mobility and Stability
Stream When You Need It
Week 1:
A Potent Beginning: Breath, Shoulders and Pelvis
Week 2:
Connecting the Pelvis to the Length of the Spine
Week 3:
Discovering Diagonal Relationships
Week 4:
Realigning The Back and Sacrum
Week 5:
Realigning the Hip Joints
Week 6:
A Leg to Stand On
Week 7:
Releasing The Twist, Embracing Counter Rotation
Week 8:
Essential Movements of Walking
What People Are Saying about Cynthia Allen
"I was surprised by a lot of things but one of them was how different each side of my body is. I thought I had a matched pair of legs, but now I am not so sure. But in the end, I must say the feeling in my hips and pelvis is fantastic. So free and strong and just wonderful. Cynthia you are opening up a new world for me."
Mary Lou Motly
“As for my time with Cynthia Allen, I think she is awesome and the very best Feldenkrais teacher I have ever had. There have been many, many in several states and international retreats! Cynthia exudes the patience and slowness of Dr. Feldenkrais' method in all that she does. Speech, word choices and clarity of instruction.”
Julie Abston
“Cynthia has exploded my long-held belief that my movement patterns accompanied by pain only get worse with aging. This awareness arose in a classroom atmosphere of: slowing down, following precise directions that allow for flexibility, and deep listening to my bodily responses as I repeat each movement.
After studying with Cynthia I have reduced movement pain and discomfort. But more than that, I am also kinder to myself, have greater agency over change, and wake most days with more positive expectations.”
Pat Brencic
Watch the replay from Week 1,
AND
Attend the remaining 7 sessions LIVE or on demand. Choose between two days/times: Mondays at 6:00 p.m. Eastern/NY and Fridays at 10:00 a.m. Eastern/NY. Mix and match as you like.
You’ll have the option of signing up for the rest of the course
(with Lifetime Access to the replays of ALL sessions)
following the first class.
OR
Save $50 when you take advantage of our Launch price and register for the whole course NOW!
Here’s what You Will Receive:
Eight 75-minute class sessions with instructor Cynthia Allen
Experience a unique opportunity to learn first-hand from Guild Certified Feldenkrais Practitioner, Cynthia Allen. She will guide you through somatic movement processes, explain fundamental anatomy for greater understanding, and allow plenty of time for discussion.
Eight Audio and Video Recordings of Class Sessions
The video recordings will be available for you to access from our online platform anytime. With lifetime access, you can return to them when your schedule permits. The Audio recordings are downloadable to your own device.
First Class FREE for ALL
- Just give me access to the first class of the series. If I like it, I will sign up later for the rest of the series at full price.
- Watch the Monday replay now (you will receive it by email after registering) or attend the Friday, August 15th session live at 10:00 a.m. Eastern/NY. Your choice for the same power packed movement wisdom and lesson.
- Attend live or watch a limited time replay
Pelvic Mobility and Stability
August 11th - October 6th
$247
- 8 somatic classes support your pelvis in comfort and function.
- Watch at your convenience
- Lifetime Access - revisit as you need
30-Day Money-Back Guarantee
Cynthia Allen
Guild Certified Feldenkrais® Practitioner
Senior Trainer in Movement Intelligence
Co-creator of Integral Human Gait theory
My own life in movement was a challenging one. Until I tried the Feldenkrais Method, I had no idea I could actually experience ease in my body. Through the work, I found freedom not only in my body but in my mind.
Since then, I have been privileged to lead thousands of people to greater comfort and increased function. From the basics of getting up and down to reaching and walking and the more robust activities of running, sailing, tennis, golf, or climbing Kilimanjaro, it is a thrill to see people expand!
I am also profoundly interested in recovery from trauma. This work can soothe the nervous system and help it recalibrate for challenges without continually being triggered by past events.
“My back shut down during Covid and I was not able to walk more than a few steps without pain. After a year of rehab, chiropractic, PT, yoga, etc. I had spinal surgery. Then I had to recuperate from that. I could not do yoga so I turned to Feldenkrais and your program. It blew my mind and gave me hope! I gobbled that class up and still refer back to it. You helped me to get back into an on-going healthy relationship with my back. Thank you!”
Denise Hyble
30-Day Money-Back Guarantee
Frequently Asked Questions
You will have lifetime access to all the replay videos. Just log into our portal anytime you like to find them.
Yes! The Live Course and the replay videos can be accessed through any of those platforms.
The audio is downloadable. In an effort to protect privacy, the videos are not downloadable.
We accept all major credit cards and PayPal. Payment Plans may be available through Klarna, Afterpay, and Paypal.
You have 30-days from the time of purchase to request a refund. You ask. We refund.
We want to facilitate growth and know cost can sometimes be an issue. We are pleased to offer a limited number of partial scholarships based on need. Please read our scholarship policy and apply here.