© Copyright 2023. All rights reserved. Privacy Policy | Terms & Condition
Your Pelvic Floor:
Solving the Mysteries Down Under even when other approaches have failed
Tired of doing standard Kegels?
Gain control, power, and comfort the Feldenkrais® way.
Your Pelvic Floor:
Solving the Mysteries Down Under
even when other approaches have failed
with Mary Susan Chen
Tired of doing standard Kegels?
Gain control, power, and comfort the Feldenkrais way.
“What a boost the Ease for the Knees Lesson was this morning. This is a keeper. I was so surprised at how, by the end, my whole body was comfortable and so enjoyably engaged . Wonderful. And even better, the sore right knee was completely sorted. “
Lynette Cook
“What a boost the Ease for the Knees Lesson was this morning. This is a keeper. I was so surprised at how, by the end, my whole body was comfortable and so enjoyably engaged . Wonderful. And even better, the sore right knee was completely sorted. “
Lynette Cook
“It was such a well-thought out comprehensive series, and Mary Susan is a thoughtful and knowledgeable presenter. It’s wonderful to know I’m not alone with pelvic floor issues and others were finding it helpful. As I age, pelvic floor issues are causing me stress, and knowing I have this to return to is reassuring so I can improve or prevent more issues.”
~Monica
Do any of these sound familiar?
- Difficulty controlling urine, gas and bowel
- A lack of knowlege about your own anatomy
- You have tried strengthening or medications and they just haven't worked
- You are careful about being too far from any restroom
- You have pain or discomfort
What you want is to own your pelvic floor.
To have increased control and comfort in all kinds of situations.
To feel empowered instead of hopeless.
And dare we say, to ❤️ that part of your body.
Owning your pelvic floor requires:
Knowledge about how your body is designed to work
+
Sensory-based experiences that awaken you to possibilities
+
The ability to contract AND relax easily.
And this is a biggie: It isn't always about getting a strong pelvic floor.
There is such a thing as too much tension which also causes a host of problems.
Your Pelvic Floor:
Solving the Mysteries Down Under
even when other approaches have failed
with Instructor Mary Susan Chen
5 MasterClasses
Online ~ Accessible 24/7
What to expect:
- Weekly Feldenkrais Awareness Through Movement® lessons that heal
- Easy anatomy based on shapes instead of complicated words
- Tips on reducing urgency and frequency
- Decreased tension in the hip joints
- An awareness of posture and its relationship to the pelvic floor
- Knowledge and self assessment to use when a pelvic floor problem arises
- Body awareness and sensory clarity
- Lifetime access to all class sessions
- Downloadable audio so you can listen anywhere
This is not your typical strengthening approach to the pelvic floor.
Mary Susan Chen's approach to a healthy pelvic floor includes education, sensory awareness, and self care. Instead of focusing exclusively on strengthening, you will find that this approach promotes a balance of contraction and relaxation. Through this series, you will grow in awareness, ease and control.
We all have a pelvic floor.
Shame, confusion, disappointment can be left behind.
Come home to yourself through this series.
Your Pelvic Floor
$150
- 5 classes with easy-to-follow lectures.
- Slow, paced somatic sessions giving you the time you need for integration.
- Valuable Q&A from past live sessions giving you the opportunity to listen in as others ask those difficult questions.
- Lifetime Access - revisit as you need.
Are you a member of our Your Learning Body community? If so, go no further. This potent course is included at no charge in your membership.
“I loved Mary Susan’s integration of so many modalities I especially loved the Budding and Blooming in the last lesson. It’s a movement exploration that I can randomly use throughout the day when I am seated and need a body wake up realignment.
Not only did I gain more ease through flexion and extension with connection, sometimes I’m not Budding and Blooming, but the bloom turns into a creature with wings that can fly or paint the sky. Totally unexpected.”
Lois
About Your Instructor
Mary Susan Chen is a Physical Therapist with extensive experience in pelvic health and function.
She is a Feldenkrais teacher, yoga teacher, a graduate of Yoga North’s SomaYoga program and an Embodied Life graduate.
These sessions are not Physical Therapy, nor a substitute for medical advice or treatment.
Unlock the power house of your pelvis and brain.
Own It, Know It, Sense It.
Use it.
“Mary Susan was so easy to follow and knowledgeable. She has the ability to talk about the things we consider ‘private’ in such a way that there is no stigma attached to any pelvic floor problems. And her words are encouraging!”
Jean
Concerned about getting overwhelmed?
We understand. You are encouraged to stop and start as you need. You can always return to the session later. If you live with others, you may want to set time aside in a private room so you can stay focused and explore to the degree you feel comfortable.
Payment Plans may be available through Klarna, Afterpay, and Paypal.
Frequently Asked Questions
You have lifetime access. That means you can access the materials anytime you wish, for as long as you want.
Yes! Accessible through our website.
Yes and yes! Videos can be viewed from any of those platforms.
The audio is downloadable. In an effort to protect privacy, the videos are not downloadable.
We accept all major credit cards and PayPal. Payment Plans may be available through Klarna, Afterpay, and Paypal.
You have 30-days from the time of purchase to request a refund. You ask. We refund.
This purchase gives you right to use these recordings for your own personal or professional growth. You are not authorized to share them with anyone else.
"I really enjoyed the series and am glad to have the lessons and discussions as a resource to come back to. I particularly appreciated Mary Susan's gentle, patient and kind teaching style and the compassion she modeled towards both herself and others during the sessions . Thank you."
Hannah