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Ease for Knees:
When strengthening exercises haven’t worked or bore you to death
“What a boost the Ease for the Knees Lesson was this morning. This is a keeper. I was so surprised at how, by the end, my whole body was comfortable and so enjoyably engaged . Wonderful. And even better, the sore right knee was completely sorted. “
Lynette Cook
Do any of these sound familiar?
- Getting up and down – from a chair or floor isn’t as easy as it used to be
- Achey, creaky knee
- Swelling, hot, thick sensations
- Sports are getting increasingly difficult
- Stairs or hills – yuck!
- You injured yourself months or years ago and things never returned to normal
- You have had traditional rehab even surgery but you don’t feel you have reached your potential
You want, you need knees you can count on to take you where you want to go every single day and do what you want to do.
Research shows..
The British Journal of Sports Medicine published a research project comparing quad strengthening to hip strengthening as a 12-week intervention for 200 people with kneecap pain.
There were no meaningful differences between the two groups. And wait, there is more. Neither group crossed the minimal clinically important change threshold.
MEANING: Our most common form of “evidence-based” rehab used for the last few decades is not evidence-based and for this kind of knee problem doesn’t work.
What are we to do?
In a Feldenkraisian approach, healthy knees is a combination of:
Dynamic, postural response.
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Sensory-based experiences that awaken your brain to the possibilities.
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Gaining clear awareness of your knee's position in motion and standing.
Is strength bad?
Of course not. But it is the wrong focus in many cases. Traditional medicine tends to lean exclusively on strengthening or flexibility. But what is often missing is how to connect to healthy, functional knees through the entire body and mind.
Ease for Knees:
Improving comfort, balance, walking and athletic performance
with Instructor Erifily Nikola
5 MasterClasses of Feldenkrais® Awareness Through Movement®
What to expect from this series:
- 5 Feldenkrais Awareness Through Movement® lessons
- Standing, walking, and bending your knees with greater ease
- Sliding and gliding our joints instead of grating and grinding
- Intro to the Stability/Mobility Continuum through the Model of Regional Interdependence
- Understanding the relationship of the ankle, hip, low back and thorax to knee mobility
- Body awareness and sensory clarity
- Lifetime access to all class sessions
Ease for Knees:
Improving comfort, balance, walking and athletic
performance
Start enjoying your knees now
Are you a member of our Your Learning Body community? If so, go no further. These courses are included in your membership
5 Master Classes
$150
- 5 hours of expert teaching and learning through somatic movement
- Lifetime access so you can revisit anytime your knees bother you
- Valuable discussion and Q&A from past live sessions
I think I've had a miracle. I did the first knee class yesterday. After months of severe knee pain, I've been pain free in my knees! I'm calling it a miracle.
Darlene Parisi-Dunne
About Your Instructor
Erifily Nikola is a Feldenkrais Practitioner with a passion for both the human body and the human potential.
Always having a keen interest in movement, she allowed her curiosity to lead the way. Erifily slowly migrated from more extrovert and visually oriented aspects of movement like dance to more subtle, healing and educational methods, first getting certified as a yoga teacher from Kripalu (MA, USA) and then as a Feldenkrais practitioner (Basel IV).
Currently, she is studying Shinzen Young’s Basic Mindfulness program, Gil Hedley’s online anatomy program, Modern Shamanism and Aikido.
She lives in Athens, Greece with her family of homo sapiens, cats and a dog & teaches online Feldenkrais lessons in Greek and English.
“In my classes I want to offer people the space and time to unfold themselves.”
Discover the power of well-integrated knees when the entire system knows its role and lets knees be knees.
$150 $97
"My knees have a lot of wear and tear over the years. From the first day of this course, they have felt better. Each day has given me new awareness and made it possible to consider my intention as I move. The small movements we have been practicing have really been expanding my sensitivity to the broader impact of subtle movements on my overall ease."
Ed Gutfreund
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