Reclaim movement,
realize freedom
Reclaim movement, realize freedom
Your Learning Body:
Discover What Feldenkrais® Can Do
Befriend your nervous system and tap into the movement patterns your body craves.
Register now to join us Live for Session 3 and receive the replay videos of Sessions 1 – 2
I have more ease in my body and less fear. I recently attended a yoga class for the first time in months, and it was so different after doing Your Learning Body. I respect my body now—what it’s capable of, and its limits.
~ Carmen Parisi
Imagine waking up feeling confident that you can rely on your body to assist you in doing the things you love: walking, running, playing with the kids, gardening, taking care of the house.
This 3-Part series is for people who want real change in their relationship with movement, and are seeking honest, expert guidance.
If you’ve tried ‘working harder’ or ‘ignoring’ physical or emotional stress, you’re not alone. Most approaches apply more effort and do not engage the nervous system for lasting change.
We teach how to transform your organization from the inside out so everyday movement feels more dependable and emotional calm feels more accessible.
Reclaim movement, realize freedom
Reclaim movement,
realize freedom
Your Learning Body:
Discover What Feldenkrais Can Do
Register now to join us for the remaining live online sessions
and get access to the replay videos.
Participate LIVE or on REPLAY
Participate on REPLAY
Available on Demand until January 17
Register Now for Immediate Access!
January 13, 2026
Session 1:
Quiet Your Nervous System
Calm the tension and stress that keep your body stuck in pain.
Replay available immediately after registration
January 15, 2026
Session 2:
Neuroplasticity for Awakening Flexibility
Unlock gentle, natural flexibility by tapping into your brain’s power to change.
Replay available immediately after registration
January 20, 2026
Session 3:
Walking into a Brighter Future
Learn to move through life with greater ease and confidence.
Join live on Zoom + replay included
January 13, 2026
Replay available immediately after registration
Session 1:
Quiet Your Nervous System
Calm the tension and stress that keep your body stuck in pain.
January 15, 2026
Replay available immediately after registration
Session 2:
Neuroplasticity for Awakening Flexibility
Unlock gentle, natural flexibility by tapping into your brain’s power to change.
January 20, 2026
Join live on Zoom + replay included
Session 3:
Walking into a Brighter Future
Learn to move through life with greater ease and confidence.
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All sessions at 11:00 A.M. Eastern/NY
and include Live Q & A
Limited time replays will be emailed to all who register
Join these 3 free sessions where
Cynthia Allen will teach
Feldenkrais Awareness Through Movement®
to change your relationship with movement
and learn to trust your body again.
This series is a good fit for you if:
You seek relief from chronic pain or an old injury
You need more calm and resiliency in your emotional life
You want freedom from limiting stiffness and lack of flexibility
You desire a return to energetic vitality
You feel the need to be “in” your body but you don’t know how
You want to expand range of motion despite current limitations
You want greater stability and ease of movement
You seek a vision of potential and growth, rather than decline
You crave a nonjudgmental approach
Using Cynthia’s approach to the Feldenkrais Method® and human development, we retrain sensory clarity, timing, and motor organization—so movement improves from the inside out.
Join thousands who’ve discovered a clearer, more reliable way to move and live.
Cynthia Allen
Cynthia Allen is a Guild Certified Feldenkrais PractitionerCM, Bones for Life® & Movement Intelligence Senior Trainer, and co-creator of Integral Human Gait™. She’s known for clear teaching, honest claims, and methods you can trust—and repeat.
Until she tried the Feldenkrais Method, she had no idea she could actually experience ease in her body and mind. Since then, she has led thousands of people to greater comfort and increased function.
She is also profoundly interested in recovery from trauma. This work can soothe the nervous system and help it recalibrate for challenges without continually being triggered by past events.
With Cynthia, you can expect direct answers, precise guidance, and practice that holds up in daily life.
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