Learn gentle, pleasure movement techniques that relax your body, calm your mind and lull you to sleep. The Sounder Sleep system consists of tiny, almost imperceptible movements that can be used during the day as a stress reducer. Some can even be used in a meeting. Other micro exercises are done right before you go to sleep, or when you wake in the middle of the night to pull you back into sleep. You will also learn surprising facts about sleep and how it works.
Instructor: Larry Wells, M.Div, MSW
Neuro Linguistic Programming Master Practitioner and Trainer
Bring a comfy set-up for some of the sleep processes such a mat and favorite pillow.
Class minimums and maximums have been established. Please preregister early.