Day 1
Time to share my number two lesson I teach for back, sacral and hip health. It is another potent process from Ruthy Alon’s Bones for LIfe.

Day 2
We dance between a flexible spine and a stable spine. While Bow and Arrow is about stability, let’s revisit how the chest affects mobility and flexibility.

Day 3

Return to Wave


Day 4
Bow and Arrow the second time around.

Day 5
Axis revisited


Days 6 and 7
Follow where you want to go in repeating the lessons. but in particular you might consider returning to See Saw Breathing.

Next week, we will work more with posture in sitting. And some important pieces like getting our of bed and standing up from a chair.

Ready for Week 4?