Somatic Blog
Feldenkrais for back pain can offer a new starting point when you've tried it all. Learn how awareness, movement, and your nervous system can change...
Discover how pain science and the Feldenkrais Method® can help you understand chronic pain, improve movement, and support lasting recovery through Awareness Through Movement®...
Discover why chronic foot pain may start beyond the foot. Learn how Feldenkrais®, Awareness Through Movement®, and somatic movement improve foot health...
Investing in Bone Health for a Lifetime with Bones for Life Bone health is a lifelong investment. It doesn’t begin after an osteoporosis diagnosis or a concerning scan—it starts the moment we...
Bones for Life®: A Somatic Approach to Posture, Scoliosis, and Bone Health Celebrating Lopsidedness with Bones for Life Have you ever looked in the mirror and noticed one shoulder sitting just a...
Improves posture, balance, bone health, and getting up from the floor through gentle spiraling movement and coordination lessons for daily ease...
Pelvic Floor Health: Improve Bladder Control with Feldenkrais Pelvic floor problems are often treated like something to quietly manage on your own. But issues like incontinence, a leaky bladder, poor...
Making New Neural Connections to Solve Old Problems: Feldenkrais and Neuroplasticity This article is drawn from a conversation between Aliza Stewart and Cynthia Allen for a talk at the Move Better...
Body of Imagination for Stress and Sleep Larry Wells on NLP and Sounder Sleep If you’ve ever lain awake at night wondering why your mind won’t slow down, you’re not alone. I’ve worked with many people...
Psycho Neurology of Getting the Life You Want With NLP I’ve spent most of my life curious about one simple question: why do two people live through the same kind of day and have completely...
Feldenkrais Spine Recovery: Dwight Pargee on Learning to Walk Again Losing the ability to walk can happen fast. Rebuilding it can take patience, attention, and a different relationship with fear. ...
Somatic Movement for Trauma Release Healing: Finding Emotional Dignity We’ve extracted the wisdom shared in a powerful discussion between Jeff Haller and Lavinia Plonka at the Feldenkrais...
7 Reasons Somatic Awareness Is the Missing Link in Modern Connection From the MBFB Summit 2022 Panel Discussion | Russell Delman and Anna Johnson Wolf with host Cynthia Allen Feeling stressed...