Somatic Blog
Spiraling Up and Down: The Bones for Life® Way By Cynthia Allen Guild Certified Feldenkrais Practitioner®, Senior Bones for Life® Trainer, and Partner in Future Life Now Bones for Life® and the...
Pelvic Floor Health: Improve Bladder Control with Feldenkrais Pelvic floor problems are often treated like something to quietly manage on your own. But issues like incontinence, a leaky bladder, poor...
Making New Neural Connections to Solve Old Problems: Feldenkrais and Neuroplasticity This article is drawn from a conversation between Aliza Stewart and Cynthia Allen for a talk at the Move Better...
Body of Imagination for Stress and Sleep Larry Wells on NLP and Sounder Sleep If you’ve ever lain awake at night wondering why your mind won’t slow down, you’re not alone. I’ve worked with many people...
Psycho Neurology of Getting the Life You Want With NLP I’ve spent most of my life curious about one simple question: why do two people live through the same kind of day and have completely...
Feldenkrais Spine Recovery: Dwight Pargee on Learning to Walk Again Losing the ability to walk can happen fast. Rebuilding it can take patience, attention, and a different relationship with fear. ...
Somatic Movement for Trauma Release Healing: Finding Emotional Dignity We’ve extracted the wisdom shared in a powerful discussion between Jeff Haller and Lavinia Plonka at the Feldenkrais...
7 Reasons Somatic Awareness Is the Missing Link in Modern Connection From the MBFB Summit 2022 Panel Discussion | Russell Delman and Anna Johnson Wolf with host Cynthia Allen Feeling stressed...
Reducing the Body Pattern of Anxiety and Stress with Feldenkrais | David Zemach-Bersin This excerpt comes from a longer interview with David Zemach-Bersin during the 2022 Move Better, Feel Better...
Claiming and Reclaiming Movement: Functional, Somatic Movement Using the Feldenkrais Method® Parkinsons Recovery Radio Network Interview Movement can become more challenging as we age, and for those...
Jane’s Recovery from a Stroke The Feldenkrais Method, NLP and Bones for Life make a positive difference in recovery from a stroke The web of life. The 6 degrees of separation. The art of knowing...
Unlocking Your Superpowers: Overcoming the Challenges of Chronic Pain A Somatic Movement Summit 2023 Interview Cynthia: I was so pleased to share my experience and wisdom on the fascinating topic...
Cynthia Allen Ever felt trapped in a loop of pain that seemed endless? A persistent throb or ache, despite no visible injury? You’re not alone. Chronic pain can be like an unwelcome visitor that...