Somatic Blog
Somatic Movement for Trauma Release Healing: Finding Emotional Dignity We’ve extracted the wisdom shared in a powerful discussion between Jeff Haller and Lavinia Plonka at the Feldenkrais...
7 Reasons Somatic Awareness Is the Missing Link in Modern Connection From the MBFB Summit 2022 Panel Discussion | Russell Delman and Anna Johnson Wolf with host Cynthia Allen Feeling stressed...
Reducing the Body Pattern of Anxiety and Stress with Feldenkrais | David Zemach-Bersin This excerpt comes from a longer interview with David Zemach-Bersin during the 2022 Move Better, Feel Better...
Claiming and Reclaiming Movement: Functional, Somatic Movement Using the Feldenkrais Method® Parkinsons Recovery Radio Network Interview Movement can become more challenging as we age, and for those...
Jane’s Recovery from a Stroke The Feldenkrais Method, NLP and Bones for Life make a positive difference in recovery from a stroke The web of life. The 6 degrees of separation. The art of knowing...
Unlocking Your Superpowers: Overcoming the Challenges of Chronic Pain A Somatic Movement Summit 2023 Interview Cynthia: I was so pleased to share my experience and wisdom on the fascinating topic...
Cynthia Allen Ever felt trapped in a loop of pain that seemed endless? A persistent throb or ache, despite no visible injury? You’re not alone. Chronic pain can be like an unwelcome visitor that...
Exploring Strategies for Inner Peace Ever pondered over this: Can we learn to manage our fears? Or unlearn the habits that lead to sleepless nights? In a world that never seems to slow down and where...
Break Free from Habitual Patterns Hello everyone, it’s Cynthia Allen and I’m back again as we continue our exploration into the Feldenkrais Method®. This innovative method has...
In the fast-paced world we live in, our minds often become cluttered with the noise of daily life, leading to chronic pain and stress. Cynthia Allen, a seasoned practitioner, sheds light on the...
Boost Your Health: Feldenkrais Method and Yoga Combined Incorporating the principles of the Feldenkrais Method into your yoga practice can open up new avenues for physical exploration and...
Is Feldenkrais the Same as Yoga? Welcome to the world of Feldenkrais Method® and Yoga, two practices that might seem different but share one common goal – enhancing body awareness. You’re...
When Body and Mind Collide: Exploring Depression as a Movement Disorder In the realm of depression research, exercise has long been hailed as a potential remedy. But let’s face it—advocating for...