Somatic Blog
Bones for Life®: A Somatic Approach to Posture, Scoliosis, and Bone Health Celebrating Lopsidedness with Bones for Life Have you ever looked in the mirror and noticed one shoulder sitting just a...
Cynthia Allen Ever felt trapped in a loop of pain that seemed endless? A persistent throb or ache, despite no visible injury? You’re not alone. Chronic pain can be like an unwelcome visitor that...
Exploring Strategies for Inner Peace Ever pondered over this: Can we learn to manage our fears? Or unlearn the habits that lead to sleepless nights? In a world that never seems to slow down and...
Break Free from Habitual Patterns Hello everyone, it’s Cynthia Allen and I’m back again as we continue our exploration into the Feldenkrais Method®. This innovative method has...
In the fast-paced world we live in, our minds often become cluttered with the noise of daily life, leading to chronic pain and stress. Cynthia Allen, a seasoned practitioner, sheds light on the...
Feldenkrais Method and Yoga: A Powerful Combination for Better Health Many people turn to movement practices to improve flexibility, reduce discomfort, manage stress, and support overall well-being...
Is Feldenkrais the Same as Yoga? Welcome to the world of Feldenkrais Method® and Yoga, two practices that might seem different but share one common goal – enhancing body awareness. You’re...
When Body and Mind Collide: Exploring Depression as a Movement Disorder In the realm of depression research, exercise has long been hailed as a potential remedy. But let’s face it—advocating for...
Reducing Pain Stress for Better Sleep Without Drugs or Alcohol How to Reduce Pain, Stress and Get More Sleep without Drugs or Alcohol, it’s a question that many of us ask ourselves. It can feel like...
Back Pain and Its Effects on Balance and Neuropathy Cynthia Allen: This is the Feldenkrais Awareness Summit®. And I’m very pleased to have Chus Jiménez here. She has a PhD, she has studied...
I’ve Got Back Pain: What’s The Solution? Lavinia Plonka: Welcome to the Feldenkrais Summit, Move Better, Feel Better. And we’re on our track dealing with different kinds of physical...
When Monkeys and Humans Howl Bones for Life Immersions are all about freedom. They are movement programs that come from an understanding of the interconnections between our bones, ligaments, and...
NLP training with master practitioner Larry Wells “Dad’s been really weird since he got back from California.” It was said as if “weird” were a good thing. My older daughter was on the phone with a...