Somatic Blog
Explore Feldenkrais and yoga, and discover how movement awareness can help yoga practitioners explore familiar poses with greater ease and coordination...
Is Feldenkrais the Same as Yoga? Welcome to the world of Feldenkrais Method® and Yoga, two practices that might seem different but share one common goal – enhancing body awareness. You’re...
When Body and Mind Collide: Exploring Depression as a Movement Disorder In the realm of depression research, exercise has long been hailed as a potential remedy. But let’s face it—advocating for...
Reducing Pain Stress for Better Sleep Without Drugs or Alcohol How to Reduce Pain, Stress and Get More Sleep without Drugs or Alcohol, it’s a question that many of us ask ourselves. It can feel like...
Back Pain and Its Effects on Balance and Neuropathy Cynthia Allen: This is the Feldenkrais Awareness Summit®. And I’m very pleased to have Chus Jiménez here. She has a PhD, she has studied...
I’ve Got Back Pain: What’s The Solution? Lavinia Plonka: Welcome to the Feldenkrais Summit, Move Better, Feel Better. And we’re on our track dealing with different kinds of physical...
When Monkeys and Humans Howl Bones for Life Immersions are all about freedom. They are movement programs that come from an understanding of the interconnections between our bones, ligaments, and...
NLP training with master practitioner Larry Wells “Dad’s been really weird since he got back from California.” It was said as if “weird” were a good thing. My older daughter was on the phone with a...
Cynthia Allen’s Top Platforms and Tools for your Online Practice The world has changed dramatically since the beginning of 2020. What was perhaps an interest in creating an online practice or...
Is Your Movement Good Enoughh We are all about life-long learning. But learning about what? We are particularly interested in learning to move better and feeling better. If we take walking as one...
Slow Down: You Move Too Fast – The Feldenkrais Method The New York Times recently wrote a wonderful article about the Feldenkrais Method™. And it echoes some of the things we’ve been...
Remembering Ruthy Alon: Feldenkrais Bones For Life and so Much More The world lost a somatic pioneer on December 31, 2020, when Ruthy Alon left this earth. One of the initial students of Dr. Moshe...
Feldenkrais in the Kitchen Why waste a minute? Turn that waiting time in the kitchen into productive, back strengthening time. A little Feldenkrais or Bones for Life movement in the kitchen helps you...