Somatic Blog
Claiming and Reclaiming Movement: Functional, Somatic Movement Using the Feldenkrais Method® Parkinsons Recovery Radio Network Interview Movement can become more challenging as we age, and for those...
Having a child with atypical development, in any realm, does not mean your child needs to live a life of limitations. In most cases, it means that they (and you, the parents) have some challenges to...
Everyone does it, not just to others but we label ourselves. Give it some serious thought and ask yourself the questions below. How do you label yourself, even if only in your head? How does that...
If you’re wondering what Bones for Life® is, you’ve come to the perfect place to learn more and, if you’re so inclined, to grab ahold of that knowledge and use it to improve your life. Bones for Life...
What is movement intelligence? Movement Intelligence is a series of programs developed by Ruthy Alon, an early student of the Feldenkrais Method® with Moshe Feldenkrais himself. It takes the concept...
Have you heard the term Awareness Through Movement®? These are classes that are offered in groups and part of the Feldenkrais Method®. They feature slow movements with intentional focus on what you’re...
If you’re brand new to the Feldenkrais Method® and would like to learn more, we’re here to, hopefully, answer some of your questions and introduce you to a new way of thinking about health...
We asked you these questions and received some beautiful, inspiring answers. We recommend that you don’t read these all at once. Instead, read one or two, and then consider what you learned that...
Spoiler alert. If Toucan Sam was part of your childhood, keep reading at the peril of your innocence. We recently returned from leading a retreat called Say Yes to Life at Peace Retreat in Costa Rica...
The hubbub and rushing around of the holiday season are over. How wonderful that season can be and also how exhausting. Now, it’s the New Year. Typically a time for planning, goal setting, and...
Ways and rituals for dropping into the present moment are a well-traveled road; meditation, yoga, centering prayer, the sound of a bell, or the lighting of a candle. Any of these can be valuable for...
There was a time I was hungry to discover that I was good enough. I didn’t need to keep striving, struggling, or trying to be different. Hallelujah! I was good enough. If you have done any kind of...
A disordered nervous system is a noisy one, much like a lot of radio stations playing at once or electronic static that makes it difficult to tune into the useful information coming our way. There are...
