Somatic Blog
Somatic Movement for Trauma Release Healing: Finding Emotional Dignity We’ve extracted the wisdom shared in a powerful discussion between Jeff Haller and Lavinia Plonka at the Feldenkrais...
Ways and rituals for dropping into the present moment are a well-traveled road; meditation, yoga, centering prayer, the sound of a bell, or the lighting of a candle. Any of these can be valuable for...
There was a time I was hungry to discover that I was good enough. I didn’t need to keep striving, struggling, or trying to be different. Hallelujah! I was good enough. If you have done any kind of...
A disordered nervous system is a noisy one, much like a lot of radio stations playing at once or electronic static that makes it difficult to tune into the useful information coming our way. There are...
Standing for long periods of time can be a trigger for back pain and fatigue for many people. Cooking for hours at a time, can be a physical challenge for even the physically fit. What to do…...
What is Feldenkrais and Why is That Question So Hard to Answer Cynthia Allen has released a new video on how the mind works. It starts with a Rubik’s cube and then travel through the mind and...
Cynthia Allen Do pain meds help with chronic low back pain? That is a question that has been being asked quite a lot the past few years. Now that the addiction to opioids has turned into an epidemic...
Recently Jane Brody, a science writer for the New York Times, reported on the Feldenkrais Method as a path for overcoming back pain. She not only gave a personal recommendation for it, in a subsequent...
Cynthia Allen And Why It’s Important to Knowby Cynthia Allen, GCFP, STMI If you see this image below and it scares you, you aren’t alone. If you have been looking at your MRI results and...
Interview: Image, Movement and Actor: Restoration of Potentiality Embodied Wisdom: The Collected Papers of Moshe Feldenkrais edited by Elizabeth Beringer...