Tips for better Squats

with Cynthia Allen and guest Chandler Stevens

How to Squat using Feldenkrais and Mov Nat from Future Life Now on Vimeo.

About the Author

Cynthia

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Cynthia is a certified Feldenkrais practitioner, a Senior Trainer in Movement Intelligence, and a co-creator of Integral Human Gait theory. By day, she helps children and adults find easier ways to navigate life challenges and thrive. By night, she is dreaming up new options for how we can all become more fully human through awareness, curiosity, elegance and action.

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