Video: Feldenkrais Method and Chronic Pain

Since the recent article by Jane Brody in the New York Times on how the Feldenkrais Method helps with chronic pain, people have been asking but how? Based on my experience, research and the work of Dr. Norman Doidge, I lay out what I think at least a couple of the mechanisms are that reduce chronic pain. And I give you several things you can do right now to make a difference for yourself.


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Cynthia is a certified Feldenkrais practitioner, a Senior Trainer in Movement Intelligence, and a co-creator of Integral Human Gait theory. By day, she helps children and adults find easier ways to navigate life challenges and thrive. By night, she is dreaming up new options for how we can all become more fully human through awareness, curiosity, elegance and action.

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