Can you recall a time when you felt you were so damaged, so traumatized that you felt you were dead? Let’s add to that experience in a new way. Just as you begin to realize you might be alive and you feel there may be some tiny will to continue, someone very important to you whispers “You are alive. You are whole. All is well.”
When I first heard these words spoken to the fictional character of Roger, I experienced sadness tempered with loving sweetness. What if someone had said those words to me at those times when I felt life was somehow over? What a statement of clarity, of hope, of the future.
Cynthia is a certified Feldenkrais practitioner, a Senior Trainer in Movement Intelligence, and a co-creator of Integral Human Gait theory. By day, she helps children and adults find easier ways to navigate life challenges and thrive. By night, she is dreaming up new options for how we can all become more fully human through awareness, curiosity, elegance and action.
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